Search found 24 matches

by itsscience
Sun Jan 08, 2012 4:31 am
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L6D3, attempt 2:

8:39

After that, I had a lingering stomach sickness that made me lose 10 pounds. I'm getting back into it slowly by going through levels 3 and 4 before jumping back up to level 6.

L3D1: 28 rounds
L3D2: 3:59
L3D3: 2:57
by itsscience
Tue Dec 13, 2011 12:21 am
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L6D1: 22 Rounds
Change: +3 Rounds

L6D2:

1:21
1:16
1:18
1:20
1:21

6:36 Total
Change: - 43 seconds
by itsscience
Sun Dec 11, 2011 12:41 am
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L6D1: 19 Rounds L6D2: 1:10 1:21 1:29 1:45 1:34 7:19 Total L6D3, attempt 1: 9:08 On paper the jump from level 5 to level 6 doesn't look so bad. Day 3 has 6 extra pull-ups, 13 extra push-ups, and 13 extra squats. I was already running up against my limit for endurance on L5D3, however, and getting tho...
by itsscience
Wed Nov 30, 2011 10:08 pm
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

Thanks man! L3D1: 37 Rounds Change: +9 Rounds L3D2: 0:52 0:49 0:50 0:51 0:48 4:10 Total Change: -31 seconds L3D3: 2:18 Change: -12 seconds (but I did not know the rules the first time I did this level and jumped between exercises, so comparing the day 3 times is useless) My form was as good as I kno...
by itsscience
Thu Nov 24, 2011 10:33 pm
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L5D3, attempt 5:

4:50

On to level 6 (!) after I take an easy week on level 3. I wish I had taken a picture when I started because my body has changed quite a bit, but here's a pic of me now:

Image
by itsscience
Tue Nov 22, 2011 9:36 pm
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

Very true KTG. I was thinking about doing what Cheapo does and not using a timer for day 2, but for now I think my day 2 form is OK.

L5D1: 24 rounds
Change: 0

L5D2:

1:05
1:01
0:58
0:56
0:54

4:54 Total
Change: -35 seconds!
by itsscience
Thu Nov 17, 2011 8:32 pm
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L5D2:

1:09
1:05
1:07
1:04
1:04

5:29 Total
Change: -3 seconds

L5D3, attempt 4:

5:22
Change: +15 seconds

Good week. I'm getting close to finishing this level. Even though my day 3 time went up, it was without cutting corners like I did last week.
by itsscience
Mon Nov 14, 2011 6:31 pm
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L5D3, attempt 3: 5:07 Change: -1:14 I sacrificed my form too much on the pullups, though. If I had broken the 5-minute mark it wouldn't have felt right to move up. L5D1: 24 Rounds Change: +7 Here I kept good form. I paced myself better and that helped me perform more consistently throughout the 20 m...
by itsscience
Tue Nov 08, 2011 3:57 am
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L5D1: 17 Rounds
Change: -7

L5D2:

1:13
1:08
1:07
1:03
1:01

5:32 Total
Change: -27 seconds

I was feeling sick to my stomach before day one but decided to try it anyway. Bad idea. I felt like I was going to die after 10 minutes and struggled through two more rounds before stopping the clock at 15:30.
by itsscience
Thu Nov 03, 2011 2:52 pm
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L2D3:

1:54
by itsscience
Tue Nov 01, 2011 7:28 pm
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L2D2:

43.9
46.5
47.0
46.4
49.6

3:53 Total
by itsscience
Sat Oct 29, 2011 11:17 pm
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L2D1: 47 rounds
by itsscience
Thu Oct 27, 2011 2:52 am
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L5D3, attempt 2:

6:21
Change: -1:04
by itsscience
Tue Oct 25, 2011 6:43 am
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L5D2, attempt 2:

1:19
1:13
1:12
1:06
1:09

5:59 Total
Change: -1:11
by itsscience
Sun Oct 23, 2011 5:30 am
Forum: workouts
Topic: itsscience's log
Replies: 28
Views: 6138

Re: itsscience's log

L5D1: 24 rounds.
Change: +2 rounds

I'll stay on level 5 for one more week before taking my first easy week.