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by wolvez
Fri Oct 07, 2011 4:06 am
Forum: fitness training
Topic: can this training program help me gain muscle?
Replies: 1
Views: 1851

can this training program help me gain muscle?

hey all , im new here , i cant have access to gym .

i'm 22 years old , about 137 lbs ( 62 kgs) , 5'9 height ,

i noticed that most of the guys want to LOSE weight , but im looking forward to GAIN weight and muscle.

can i achieve this using this simplefit workout plan?