Search found 3 matches

by SB87
Tue Sep 11, 2012 10:08 am
Forum: fitness community
Topic: Does sf increase your one set pullups ?
Replies: 0
Views: 9534

Does sf increase your one set pullups ?

Hi everybody, it's me again and I'm here with a couple of more questions. My situation: I just started a new job so everything is a bit stressed today and I don't have too much time at the moment. Anyway, I want to stay/become fit and I thought about the following: Simplefit with focus on pullups. T...
by SB87
Fri Oct 28, 2011 2:27 am
Forum: fitness community
Topic: Hello everybody - some newbie questions
Replies: 3
Views: 2490

Re: Hello everybody - some newbie questions

Hi Bri3626, thanks for your fast and kind reply. I just started SF (tomorrow will be L1D3) and I'm content so far, although my knees gave me a bit of trouble lately. I haven't figured out, if it is from the squats or another exercise I do sometimes, called "the bow pose". Especially this pose seem t...
by SB87
Sat Oct 15, 2011 6:21 pm
Forum: fitness community
Topic: Hello everybody - some newbie questions
Replies: 3
Views: 2490

Hello everybody - some newbie questions

Hello everybody, I am a german man of 24 years (so sorry, if my english is sometimes a bit unclear or wrong :wink:), who just stumbled over this page. I have to say great page/forum, great motivation, great workout programm :D So, I am not a completely newbie in the sports. I enjoy all kinds of spor...