Search found 4 matches
Search found 4 matches • Page 1 of 1
- Thu Mar 22, 2007 10:33 am
- Forum: fitness training
- Topic: chin ups or pull ups?
- Replies: 4
- Views: 5615
I was wondering if it would be ok to interchange between chin ups and pull ups? I know they're working different muscles, and not sure if chin ups complement this as well as pull ups? Also, I posted my log and currently working in this routine with my normal work out and have a 3days on, 1 rest 3 da...
Currently I'm working in these sets with my normal weight lifting routine that isn't all that terrible, probably ~1hour each day. Week 1: Fri (3/16: weights Sat: Level 4 - D1 - 12 rounds Sun: weights Tue: L4/D2 - 22minutes Wed: weights Thur: L4/D3 - 11 minutes Day 1: Ouch, like I've said been doing ...