Search found 3 matches

by Gravey
Mon Jul 16, 2007 5:41 pm
Forum: Fitness Goals
Topic: Gravey's Goals
Replies: 6
Views: 5832

Day 1

L1D1 got through 16 rounds as well as 30 crunches and 15 back raises. It was really hot today but I got through with only a little elbow pain on the push-ups.
by Gravey
Sun Jul 08, 2007 6:34 pm
Forum: Fitness Goals
Topic: Gravey's Goals
Replies: 6
Views: 5832

Gravey's Goals

I am 34 ,6'3", 280 lbs and recently diagnosed type 2 diabetic. This my friends simply will not do! I want to get down to 225 lbs by next year. This program looks doable except for the pull ups, these have always been a roadblock for me. I look forward to the challenge and welcome any and all advice ...
by Gravey
Fri Jul 06, 2007 6:01 pm
Forum: fitness training
Topic: Simple fit for Kids?
Replies: 2
Views: 2732

Simple fit for Kids?

I have recently come across this site and was wondering if this is a good workout for children ages 7-8? Thanks for the help!