Search found 7 matches

by Pd128
Fri Mar 30, 2012 10:37 pm
Forum: workouts
Topic: Pd128 Log
Replies: 8
Views: 4259

Re: Pd128 Log

Thanks really starting to feel this workout shift gears. Took me 4:44 to get through D3.
by Pd128
Thu Mar 29, 2012 7:02 am
Forum: workouts
Topic: Pd128 Log
Replies: 8
Views: 4259

Re: Pd128 Log

Been a while since my last update a lot has been going on since then. The week that I started on level two our surrounding Counties was struck by tornadoes. We have been helping as much as we can with them. Anyway I did not get to do much exercise until Last week. I went ahead and started Lv 2 and i...
by Pd128
Sun Feb 26, 2012 8:03 am
Forum: workouts
Topic: Pd128 Log
Replies: 8
Views: 4259

Re: Pd128 Log

L1 Week 1 Restart
D1 25 Rounds Dont know what happened here 4 more round than first try
D2 total work time 6min28sec little slower but I slowed down to get better form
D3 3min 21 sec can tell I didnt do anything for 2 weeks

So looks like I'm off to L2.
by Pd128
Sat Feb 18, 2012 4:42 pm
Forum: workouts
Topic: Pd128 Log
Replies: 8
Views: 4259

Re: Pd128 Log

Update for the last two weeks Well the last two weeks has not went well. First little wild man got ear infections in both ears. So working out was not an option for the second week. Last week I developed strep throat something I haven't had for years. It seems everybody is healthy and happy now. So ...
by Pd128
Sat Feb 04, 2012 3:58 pm
Forum: Fitness Goals
Topic: Pd128 stats and goals
Replies: 2
Views: 6147

Re: Pd128 stats and goals

Thanks for the welcome I just hope I can complete the levels like you guys have. Got some serious athletes on the forum
by Pd128
Sat Feb 04, 2012 9:49 am
Forum: Fitness Goals
Topic: Pd128 stats and goals
Replies: 2
Views: 6147

Pd128 stats and goals

Im currently 225lbs 6'2" 30 years old Goals 200lbs and get back my academy fitness. Since the academy I have lived the typical Officer style. Fast food everyday thats got to change occasionally going to the gym 1 to 2 times a week. Letting my health slowly fall apart. While I have retained strength ...
by Pd128
Sat Feb 04, 2012 9:20 am
Forum: workouts
Topic: Pd128 Log
Replies: 8
Views: 4259

Pd128 Log

Simplefit newbie here first time posting hopefully I'm doing it right. D1L1 21 rounds D2L1 total work time 6min21sec D3L1 1 min 50sec I think I'm reading the forum right D3 is the progress calculator. Under 5 min move up a level. If I'm wrong please correct me. Anyway I'm glad to have joined this fo...