Search found 5 matches
Search found 5 matches • Page 1 of 1
- Mon Jul 23, 2007 5:31 pm
- Forum: fitness training
- Topic: Please tell me this is okay
- Replies: 3
- Views: 3123
Ive been working on my air squat and can't get the correct form . Solved my problem tonight by putting a ball behind me and squatting on it. Is that okay? I would like to continue using a ball until I am doing my air squats in perfect form.
- Mon Jul 23, 2007 9:32 am
- Forum: fitness community
- Topic: Please help promote simplefit
- Replies: 14
- Views: 7338
I tell everyone I can about simplefit . I post my workout logs on my myspace page and I included a link to simplefit.org so my friends could check it out (lots of mom friends who don't have a lot of time but want to work out ).
Hello! I found this site after a friend of mine told me about crossfit and I did some research. I'm excited to start the program and am trying to talk my husband into doing this with me :D . My name is Brenda, I'm almost 30 - in 11 days - and I'm a mom of 4 great kids. My husband is in the army and ...