Search found 5 matches

by brenlorken
Mon Jul 23, 2007 5:31 pm
Forum: fitness training
Topic: Please tell me this is okay
Replies: 3
Views: 3119

Please tell me this is okay

Ive been working on my air squat and can't get the correct form :evil: . Solved my problem tonight by putting a ball behind me and squatting on it. Is that okay? I would like to continue using a ball until I am doing my air squats in perfect form.
by brenlorken
Mon Jul 23, 2007 9:32 am
Forum: fitness community
Topic: Please help promote simplefit
Replies: 14
Views: 7332

I tell everyone I can about simplefit :D . I post my workout logs on my myspace page and I included a link to simplefit.org so my friends could check it out (lots of mom friends who don't have a lot of time but want to work out :wink: ).
by brenlorken
Sat Jul 21, 2007 4:23 pm
Forum: fitness community
Topic: Training Music
Replies: 11
Views: 7504

Two faves on my Ipod :D

Falling Away From Me - Korn
Stricken - Disturbed
by brenlorken
Thu Jul 19, 2007 9:09 am
Forum: Nutrition
Topic: Grass-fed Beef
Replies: 12
Views: 7930

Personally, if you have the room I would buy a freezer and just get a quarter. If you don't have the room perhaps you can find people in the same dilema and you could split the meat?
by brenlorken
Thu Jul 19, 2007 4:07 am
Forum: fitness community
Topic: Introducing myself
Replies: 6
Views: 4312

Introducing myself

Hello! I found this site after a friend of mine told me about crossfit and I did some research. I'm excited to start the program and am trying to talk my husband into doing this with me :D . My name is Brenda, I'm almost 30 - in 11 days - and I'm a mom of 4 great kids. My husband is in the army and ...