Search found 18 matches

by li7h
Fri Mar 23, 2012 3:52 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

Slacked off on posting my logs a bit.

Last week:
L4-D2
7'27"

L4-D3
I missed judgement.

This week:
L4-D1
18 Rounds (0 change)
I pulled a muscle in my right shoulder blade on my last round. Hurt incredibly bad, but it loosened up by Wednesday.

L4-D2
7'07" (-20 seconds)

L4-D3
7'05"
by li7h
Mon Mar 12, 2012 2:43 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

D1-L4
18 Sets

I'm super stoked about making Level 4, because honestly I didn't think I'd make it this far before quitting.
by li7h
Fri Mar 09, 2012 9:47 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

You're right KTG. Thanks. Always can use some encouragement. Especially this week since I really didn't want to work out at all. However, I did clear level 3!

4:39
Woot.
by li7h
Wed Mar 07, 2012 3:47 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

D2-L3
6:17 (Not much of an improvement from last week)
by li7h
Mon Mar 05, 2012 4:00 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

D1-L3
21 Sets (+4 from last week)
by li7h
Sat Mar 03, 2012 4:51 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

D3-L3
5:18

So damn close.
by li7h
Thu Mar 01, 2012 4:33 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

D2-L3
6:26

Rawr.
by li7h
Tue Feb 28, 2012 4:01 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

Woot! First day on Level 3! :D

D1-L3
17 Sets

I'm wore out now.
by li7h
Sun Feb 26, 2012 4:59 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

Well, I had my first slack off.. but I managed to recover. Wednesday I did my Day 2 exercise and messed up my sets a bit. I didn't reference the website and thought my Level 2 sets were 3 pull-ups/5 push-ups/8 squats. I realized this after set 3 (man I'm killing these things I thought). To compensat...
by li7h
Mon Feb 20, 2012 1:13 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

Week 3
D1-L2
25 Rounds! (+9 Improvement! Woo!)

I'm psyched and completely confident I can make judgement this week. :D
by li7h
Sun Feb 19, 2012 5:42 pm
Forum: workouts
Topic: Vontrapp's Log
Replies: 22
Views: 8460

Re: Vontrapp's Log

Congratulations on your great progress! Keep up the terrific work! :D
by li7h
Fri Feb 17, 2012 5:49 pm
Forum: Nutrition
Topic: Need help with my strange diet
Replies: 4
Views: 7656

Re: Need help with my strange diet

Hi trentv, I'm in a somewhat similar height/weight to you. 6'0 and 143 (last I checked 2 days ago). Something you could try is a modified GOMAD (Gallon of Milk a Day) diet. I know you're lactose intolerant, but get this, LACTAID® is almost identical nutritionally to regular milk. If you can get past...
by li7h
Fri Feb 17, 2012 5:10 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

Thanks for the encouraging words! :D

D3-L2
7:26

Almost under par. NEXT WEEK!
by li7h
Wed Feb 15, 2012 3:30 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

D2-L2
7:01

Yeah! I feel great! :D

EDIT: Weight was 143.8 that day.
by li7h
Mon Feb 13, 2012 4:28 pm
Forum: workouts
Topic: li7h's log
Replies: 22
Views: 7701

Re: li7h's log

D1-L2
16 Rounds

141.4 lbs.