Search found 30 matches

by Cipe
Wed May 23, 2007 12:49 am
Forum: fitness community
Topic: Training Music
Replies: 11
Views: 7519

Admin wrote:I think I read a study showing that music can really improve the output of a workout. I will see if I can find it.
I know I run harder when Im getting tired and a great song that inspires.
by Cipe
Wed May 23, 2007 12:48 am
Forum: fitness community
Topic: Let me know how I can improve this site!
Replies: 34
Views: 22646

Make sure you have cookies enabled.
by Cipe
Fri May 18, 2007 12:34 am
Forum: workouts
Topic: Cipe's Log take-2
Replies: 2
Views: 4031

week2 workout 1 day2 I did improve over last week and feel pretty good, but after how hard this one seemed I wonder how much the pushups on day 3 are going to slow my time down... I seemed to recover fast enough but needed to take to many rest breaks for my liking.
by Cipe
Thu May 17, 2007 10:09 pm
Forum: fitness training
Topic: more questions
Replies: 6
Views: 4573

volleyball_man wrote:Twice I've had to "rest" at the end. I stopped after 16-17 minutes.
you should rest for a min ore two and try to get one more set before the last min runs out.
by Cipe
Mon May 14, 2007 10:02 pm
Forum: fitness training
Topic: One month training plan for advanced members
Replies: 3
Views: 3576

The 1 leg squats do both legs right? so if it says 5x6reps, do 6 reps one leg then 6 the other?
by Cipe
Thu May 10, 2007 11:32 pm
Forum: workouts
Topic: Cipe's Log take-2
Replies: 2
Views: 4031

Cipe's Log take-2

(back to the workouts)
Week1 Workout1- Level6
Day 1 - 20 rounds
Day 2 - 5 rounds including rest 9:14
Day 3 - 7:14

Week2 Workout1 - level6
Day 1 - 23 rounds
Day 2 - 5 rounds including rest 7:37
by Cipe
Thu May 10, 2007 11:24 pm
Forum: fitness community
Topic: Workout names?
Replies: 5
Views: 5616

The only one I can think of is Day 1 = HELL!
by Cipe
Thu Apr 12, 2007 4:01 am
Forum: workouts
Topic: Cipe's log
Replies: 12
Views: 10958

Pulled an ab muscle or something doing the first set of pullups, when I went for the 2nd set decided it hurt to much to continue... so I think I might be out of commision for the rest of this week.
by Cipe
Tue Apr 10, 2007 4:02 am
Forum: Fitness Goals
Topic: Cipe's Progress
Replies: 1
Views: 4069

Cipe's Progress

Week 1 (3-19-07) Level 4
Week 2 (3-26-07) Level 4
Week 3 (4-2-07) Level 5
Week 4 (4-9-07) Level 6
Max reps (4-10-07) 35 pushups 12 pullups 71 squats
by Cipe
Mon Apr 09, 2007 11:43 pm
Forum: workouts
Topic: Cipe's log
Replies: 12
Views: 10958

After a lazy weekend... I usually go swimming, racquet ball, or snow shoeing, or something but didnt leave the couch this weekend weather was crappie and I just didnt feel like doing anything. Boy was that a bad move. Level 6 Day 1 managed to push out 25 sets but pukie was pretty close to visiting d...
by Cipe
Sat Apr 07, 2007 12:48 am
Forum: workouts
Topic: Cipe's log
Replies: 12
Views: 10958

Level 5 day 3 I did it in 4:07 The 51 push ups were definately the hardest part of that work out... I think I'm going to move up to the next level, since its suggested it should take about 15 mins to complete. I think the extra 6 pullups and extra 13 push ups are seriously going to slow me down on t...
by Cipe
Wed Apr 04, 2007 11:52 pm
Forum: workouts
Topic: Cipe's log
Replies: 12
Views: 10958

First week for level 5... I suffered a little after the workout on Monday, shaky shaky blood sugar levels low. But I managed 30 sets in 20 mins. Just finished the day 2 workout did the 5 sets in 6:25.... still cant bring myself to do that 3 min rest between rounds thing, so it took me that long with...
by Cipe
Fri Mar 30, 2007 9:50 pm
Forum: fitness training
Topic: The sport of fitness
Replies: 3
Views: 4164

Boy that workout looks familiar. :shock:
by Cipe
Fri Mar 30, 2007 6:27 pm
Forum: fitness community
Topic: Spam Blocker
Replies: 2
Views: 4409

I moderate a few big boards and we installed a captcha mod which pretty much eliminated the spambots we would get on our forums.
by Cipe
Fri Mar 30, 2007 6:25 pm
Forum: workouts
Topic: Cipe's log
Replies: 12
Views: 10958

Fri - Level 4 2:26

This one whooped me pretty good, guess I will do this before I go play racquet ball for an hour instead of after. But its a little improvement over last weeks, which is always my goal.