Search found 271 matches

by Norman
Thu Mar 17, 2011 11:27 pm
Forum: workouts
Topic: Rodolfofmn Log's
Replies: 4
Views: 1114

Re: Rodolfofmn Log's

Thanks cheapo, I thought maybe it had changed in the meantime. Let's get this fixed then. I'll be glad to help technically if needed, it's not much really.
by Norman
Wed Mar 16, 2011 2:58 pm
Forum: workouts
Topic: Rodolfofmn Log's
Replies: 4
Views: 1114

Re: Rodolfofmn Log's

Hi Rodolfo, have a look here : http://www.simplefit.org/workout.html An extract : If the workouts take longer than 30 minutes or less than 5 minutes, decrease or increase your level, respectively Back when I started, the rule was that if you could do day 3 in less than 5 minutes you could start the ...
by Norman
Sun Mar 13, 2011 8:01 pm
Forum: Fitness Goals
Topic: cheapo's progress
Replies: 140
Views: 99484

Re: cheapo's progress

Wow !!

L8D1 - 20 rounds. VERY cool.
by Norman
Sat Oct 31, 2009 2:41 pm
Forum: workouts
Topic: gtstdriver's log
Replies: 11
Views: 2494

Hey gtstdriver,

you´re doing pretty good,

have fun and don´t rush it !
by Norman
Fri Oct 09, 2009 3:25 pm
Forum: workouts
Topic: Saling4 (Newbie log)
Replies: 72
Views: 13443

....well, your progression until now has been most impressive.

Now you need to work :)

Welcome amongst us humans !
by Norman
Mon Sep 21, 2009 8:53 am
Forum: workouts
Topic: Jennyfits log
Replies: 60
Views: 10874

Bravo !

Hey, Bravo for starting :!:

About waiting for D2 : it is actually vastly different from D1. It's a nice way to vary the workout and you'll find it is much easier than D1.

Anyway, maybe other people can give their opinions ?
by Norman
Sun Sep 20, 2009 4:35 am
Forum: fitness community
Topic: advance level??
Replies: 4
Views: 2963

Hi !

I think a single person claimed he'd completed the program. But we have no proof :)

I think from Level 5, a video should be posted :wink:

If you want a very nice example of progress, have a look at cheapo's log.

Have fun !
by Norman
Fri Sep 18, 2009 1:46 am
Forum: fitness training
Topic: All Noob Question Goes Here @@ Frequently asked questions
Replies: 9
Views: 4660

Hi Indy500,

sorry I never used subs myself. Maybe you use them until you can do strict pullups ? I don't know.

But the way you described your understanding sounds correct to me.

Have fun !
by Norman
Sat Sep 12, 2009 12:21 am
Forum: workouts
Topic: Austin's log
Replies: 148
Views: 45564

Wow

That sprinting/pushups workout must be brutal :!:
by Norman
Sat Sep 12, 2009 12:19 am
Forum: fitness training
Topic: All Noob Question Goes Here @@ Frequently asked questions
Replies: 9
Views: 4660

Regarding question 2) answer in your FAQ, that's just one way of doing it. It's an evolution by simplefitters who thought an always present time limit would impact form and decided to work specifically on form on D2. The 'real' D2 description is here : http://www.simplefit.org/details.html (A)If D1 ...
by Norman
Fri Sep 11, 2009 3:38 pm
Forum: fitness training
Topic: All Noob Question Goes Here @@ Frequently asked questions
Replies: 9
Views: 4660

Hi ! 2) the workout explanation does not give a specific time for D2. I just try to beat my personal best each time I do a D2 + I use strict pullups. Other simplefitters don't look at the clock at all but focus 100% on form on D2. 3) You're not required to do 10 pullups in one go. You could start wi...
by Norman
Fri Sep 11, 2009 3:33 pm
Forum: Nutrition
Topic: diet
Replies: 2
Views: 5042

Now that's really weird indeed.

I agree it should be deleted. Why one would do that beats me.
by Norman
Fri Sep 11, 2009 4:57 am
Forum: workouts
Topic: Norman's Log
Replies: 192
Views: 80687

L3D2

11AUG2009-L3D2: 3min21s
by Norman
Fri Sep 11, 2009 12:39 am
Forum: Nutrition
Topic: diet
Replies: 2
Views: 5042

Hi ardeema,

I'm afraid I don't know about the diet coke issue.

Did you look for local help ?

take care
by Norman
Fri Sep 11, 2009 12:28 am
Forum: fitness training
Topic: All Noob Question Goes Here @@ Frequently asked questions
Replies: 9
Views: 4660

Hi Uber, welcome ! (1)Question: Does each round need rest time? If needed , how many second would be recommend ? I've found that, yes, I need to rest during the 20 minutes. You'll have to rest as well unless you're in incredible condition. Regarding time, this all depends on the level, and on your s...