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Day 1: 26 rounds. Up three rounds from last week. Felt pretty good for the first 15 rounds, then the fatigue really started setting in. The next 5 or 6 rounds were pretty tough, but I was doing something resembling decent form. The last few rounds were just miserable :) Pretty poor form, breaks afte...
- Sun May 25, 2014 12:51 pm
- Forum: workouts
- Topic: should pull ups be evened out with rowing
- Replies: 3
- Views: 7190
Interesting article. I've got one of those door-jamb pull up bars, so I can vary the width of my grip quite a bit as well as do the neutral grip pull ups like he mentioned in the article. I like mixing it up a bit anyway as it keeps me from burning out too early.
Ah, kipping pull ups make sense. That's still a huge amount of work though! I've always wanted to try those, but I've got a pull up bar that hangs on my door frame...don't think that'd work out too well
Yeah, I feel a little winded still when starting each new round. On level 6, my rest breaks were usually just under 2 minutes, but on level 7 I'm needing to take the full 3 minute break between rounds. I was hurting during rounds 4 and 5 today...I can tell I haven't been consistent with my workouts ...
Day 1: 23 rounds in 19:49 Day 2: 6.08 Day 3: 7:35 Holy crap, that sucked (in a good way)! Almost half of my total time was spent getting the 40 pull-ups done. I had to break the push-ups into 3 sets (40, 20, 20) and took a quick break halfway through the squats. Looks like I'll be spending a while h...