Search found 118 matches

by brmc72
Sun May 25, 2014 1:36 pm
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 90232

Level 7 - Week 3

Day 1: 26 rounds. Up three rounds from last week. Felt pretty good for the first 15 rounds, then the fatigue really started setting in. The next 5 or 6 rounds were pretty tough, but I was doing something resembling decent form. The last few rounds were just miserable :) Pretty poor form, breaks afte...
by brmc72
Sun May 25, 2014 12:51 pm
Forum: workouts
Topic: should pull ups be evened out with rowing
Replies: 3
Views: 6974

Re: should pull ups be evened out with rowing

Interesting article. I've got one of those door-jamb pull up bars, so I can vary the width of my grip quite a bit as well as do the neutral grip pull ups like he mentioned in the article. I like mixing it up a bit anyway as it keeps me from burning out too early.
by brmc72
Sun May 25, 2014 12:45 pm
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98077

Re: JK's log

Yup, pull ups are just crazy hard, they sure do pay off though. Wear your t-shirt with pride :)
by brmc72
Fri May 23, 2014 3:17 pm
Forum: workouts
Topic: Coles log
Replies: 14
Views: 19484

Re: Coles log

I'm guessing you're going to break the 5 minute mark on Day 3 this week. Good luck!
by brmc72
Fri May 23, 2014 3:15 pm
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98077

Re: JK's log

Nice work JK! How are you liking your hybrid plan so far?
by brmc72
Fri May 23, 2014 3:12 pm
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79253

Re: Chongtxtx's Simplefit log

Excellent numbers as always! That's great time considering your focus on good form...keep it up!
by brmc72
Fri May 23, 2014 3:10 pm
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 90232

Level 7 - Week 2

Day 1: 23 rounds in 19:45
Day 2:
Round 1: 1:04
Round 2: 1:00
Round 3: 0:59
Round 4: 1:01
Round 5: 0:58
Total: 5:02
Day 3: 7:00 (35 seconds quicker than last week)
by brmc72
Tue May 20, 2014 2:48 pm
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79253

Re: Chongtxtx's Simplefit log

Ah, kipping pull ups make sense. That's still a huge amount of work though! I've always wanted to try those, but I've got a pull up bar that hangs on my door frame...don't think that'd work out too well :)
by brmc72
Tue May 20, 2014 2:46 pm
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 90232

Re: Brmc72's log

Yeah, I feel a little winded still when starting each new round. On level 6, my rest breaks were usually just under 2 minutes, but on level 7 I'm needing to take the full 3 minute break between rounds. I was hurting during rounds 4 and 5 today...I can tell I haven't been consistent with my workouts ...
by brmc72
Tue May 20, 2014 1:40 pm
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 90232

Level 7 - Week 2

Day 1: 23 rounds in 19:45
Day 2:
Round 1: 1:04
Round 2: 1:00
Round 3: 0:59
Round 4: 1:01
Round 5: 0:58
Total: 5:02
by brmc72
Tue May 20, 2014 1:25 pm
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79253

Re: Chongtxtx's Simplefit log

Wow, excellent job! 30 pull-ups in a row?!? I can't even imaging that...I'm lucky if I can can get past 10-12 in a row!
by brmc72
Mon May 12, 2014 9:43 am
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 90232

Level 7 - Week 2

Got derailed a bit last week, but I'm back on the wagon.

Day 1: 23 rounds in 19:45
by brmc72
Mon May 12, 2014 9:37 am
Forum: workouts
Topic: Andre's log
Replies: 2
Views: 6784

Re: Andre's log

Way to go Andre, welcome back!
by brmc72
Mon May 12, 2014 9:34 am
Forum: workouts
Topic: Coles log
Replies: 14
Views: 19484

Re: Coles log

Nice work, welcome to the boards!
by brmc72
Tue Apr 29, 2014 11:14 am
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 90232

Level 7 Week 1

Day 1: 23 rounds in 19:49 Day 2: 6.08 Day 3: 7:35 Holy crap, that sucked (in a good way)! Almost half of my total time was spent getting the 40 pull-ups done. I had to break the push-ups into 3 sets (40, 20, 20) and took a quick break halfway through the squats. Looks like I'll be spending a while h...