Search found 7 matches

by Tarkus
Wed Aug 01, 2012 4:14 pm
Forum: fitness training
Topic: Thanks! Also, 3 beginner questions
Replies: 15
Views: 22201

Re: Thanks! Also, 3 beginner questions

dolem wrote:You can also focus on engaging the abs during pull-ups and push-ups.
I'm interested in improving my abs, what do you mean by that? Should I contract them?

Thanks :)

PS: I'm not an English native speaker, sorry for the misunderstandings.
by Tarkus
Mon Jul 30, 2012 5:04 pm
Forum: fitness training
Topic: Thanks! Also, 3 beginner questions
Replies: 15
Views: 22201

Re: Thanks! Also, 3 beginner questions

Hey horizonbreakk and ButtSmack! Thanks for your advices I will definitely check those exercises out. I want to say that I'm really happy with my progress :D SimpleFit plan is being really effective!

Cheers :)
by Tarkus
Mon Jul 30, 2012 4:33 pm
Forum: workouts
Topic: Carnt do a single pull up, whatd do i do?
Replies: 3
Views: 3003

Re: Carnt do a single pull up, whatd do i do?

Hey! I'm no expert but it seems that you should focus in cardio in order to have a lighter body and make your exercises easier. Regarding the pull-ups, I've started 4 months ago and at first I couldn't do one single push up, so I chose to do assisted ones: put a chair below yourself and rest your le...
by Tarkus
Fri May 04, 2012 3:51 pm
Forum: fitness training
Topic: Thanks! Also, 3 beginner questions
Replies: 15
Views: 22201

Re: Thanks! Also, 3 beginner questions

I understand, it must be exhausting to answer the same questions (I'm in other forums and I know this kind of things). This is my second week with SimpleFit and I'm really happy with it :D Your program has helped me a lot to start doing something (I find it really convenient to exercise at home). Re...
by Tarkus
Tue May 01, 2012 2:25 pm
Forum: fitness training
Topic: Thanks! Also, 3 beginner questions
Replies: 15
Views: 22201

Re: Thanks! Also, 3 beginner questions

I've already started the program (even before having posted in the forum), I asked those things as I couldn't find any answers elsewhere. I'm a beginner and my experience in the gym was not so good, so I try to do things properly. Regarding the rope jumping, you are obviously in better shape than me...
by Tarkus
Fri Apr 27, 2012 2:50 pm
Forum: fitness training
Topic: Thanks! Also, 3 beginner questions
Replies: 15
Views: 22201

Re: Thanks! Also, 3 beginner questions

Shameless self-bump haha

Image

Any help is welcomed :D

Thanks!
by Tarkus
Tue Apr 24, 2012 5:28 pm
Forum: fitness training
Topic: Thanks! Also, 3 beginner questions
Replies: 15
Views: 22201

Thanks! Also, 3 beginner questions

Hello, I have been looking for a routine since long ago and this fits perfectly with my style. Thanks a lot :D Gender: Male. Age: 24. Status: Slim with a bit of fat. Experience: About a year ago I went to the gym for two months and a half, then I got what I think is the iliotibial band syndrome. Now...