Search found 3 matches

by dereklipkin
Wed Aug 21, 2013 4:22 pm
Forum: Fitness Goals
Topic: Can One "Get Huge" on Simplefit?
Replies: 1
Views: 5050

Can One "Get Huge" on Simplefit?

Hi, Simplefit Community! Long-time Simplefitter (well, for a year now), first-time poster. Is Simplefit is a reasonable method to get big? I've read through numerous posts on the forums about how Simplefit provides a good athletic base, and how I should stick with it over a long period of time to se...
by dereklipkin
Thu Jul 19, 2012 1:51 pm
Forum: fitness training
Topic: Traveling Pull-Ups?
Replies: 2
Views: 6655

Traveling Pull-Ups?

Hi, all, I expect to be traveling for two weeks at the beginning of August. I can easily keep the push-up and squat regimen, but I'm concerned about losing the pull-up regimen. Of course, I will seek out a pull-up bar (or impromptu one) while traveling. But in the event that I cannot find a bar (or ...
by dereklipkin
Thu Jun 28, 2012 7:03 am
Forum: fitness training
Topic: Week Spacing? D1 Intensity?
Replies: 2
Views: 1340

Week Spacing? D1 Intensity?

Hi, Simplefitters! Long-time reader, first-time poster. I couldn't find anything in the archive on the following two questions. First, should I be leaving two days between D3 and my next D1? I am on L3. Second, on D1, should I be doing reps to the point of exhaustion before taking any kind of break ...