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- Thu Jun 14, 2012 2:17 pm
- Forum: fitness community
- Topic: Can I use SF to supplement myself?
- Replies: 1
- Views: 9269
I am looking for a quick workout to do in the morning in addition to stretching. I have a gym membership, so I have weight machines and free weights, in addition to cardio machines and a pool, so this is definitely not my only form of exercise. Should I just do SF at a low level in the mornings and ...