Search found 27 matches

by Beware_the_Walm
Sun Aug 12, 2012 11:49 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

Thanks so much!

Taking a break from Internet logging. I have like 4 different sites and starting to get a wee bit overwhelmed and out of control. So reigning it in a bit, but will be back.
by Beware_the_Walm
Mon Aug 06, 2012 8:03 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

8-6-12 Day 1 of the 6 week challenge.

Walk 1 hour
by Beware_the_Walm
Sun Aug 05, 2012 11:37 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

Wow that took forever! Officially out of the funk. Tomorrow I start my first nerd fitness challenge so expect to see me on the reg for the next 6 weeks. Down almost 30 lbs since starting this pretty excited to say good bye to the next 30. Pretty sure I can start L1D1 tomorrow with3 incline push ups ...
by Beware_the_Walm
Mon Jul 30, 2012 7:05 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

7-30-12
L1D2-12:14
by Beware_the_Walm
Sun Jul 29, 2012 7:19 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

I sucked at life this past week, and have no excuses. This week will be better.
by Beware_the_Walm
Thu Jul 26, 2012 9:25 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

7-25-12
2 hour walk
by Beware_the_Walm
Tue Jul 24, 2012 4:10 pm
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

7-24-12
rest

I'm all out of wack today.
by Beware_the_Walm
Mon Jul 23, 2012 8:15 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

Ok thanks! I'm learning and appreciate the advice.
by Beware_the_Walm
Mon Jul 23, 2012 7:29 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

I have one of the bars that you install in a door (Iron Gym). It's really easy to install, you basically slide a tab into the trim and then pop the bar on. It doesn't stress the door frame, and as long as you have it centered correctly it will support your weight just fine if you want to do negativ...
by Beware_the_Walm
Mon Jul 23, 2012 7:22 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

7-23-12
L1D1
3 kettle bell rows @ 35#
6 incline pushups - kitchen counter
3 body weight squats

Amrap 20 mins
18 rounds
by Beware_the_Walm
Mon Jul 23, 2012 5:07 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

Good work! Slow but steady is key. You'll get there. But you do need the bar to start working on negatives. I'm not that worried about this right now as there is no way in hell at 251 lbs I'll be able to work my way up to a pull up. I did find one on amazon that allowed you to move the bars positio...
by Beware_the_Walm
Fri Jul 20, 2012 6:10 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

7-20-12
L1D3
Today was freaking amazing!
30 Kb rows @35lbs in 3 sets of 10
63 wall pushups in 1 set
21 squats in 1 set and those were almost easy
Time- 8:34

7-21-12
Rest
7-22-12
rest
by Beware_the_Walm
Thu Jul 19, 2012 8:54 pm
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

Tomorrow may be a rest day. I am mighty sore.
by Beware_the_Walm
Thu Jul 19, 2012 9:05 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

7-18-12 20 mins elliptical sprint interval I knew if I walked back home after this I would not finish my workout. So instead I did a modified version of my usual L1D1. First I played with the lat pull down machine to see how heavy I could go. Also before all of this I cleaned house for about 3 hours...
by Beware_the_Walm
Tue Jul 17, 2012 8:26 am
Forum: workouts
Topic: Beware_the_Walm's Workout Log
Replies: 36
Views: 8840

Re: Beware_the_Walm's Workout Log

7-17-12
Walked 90 mins