Search found 37 matches

by yahel
Fri Aug 24, 2012 11:50 pm
Forum: workouts
Topic: Yahel's Log
Replies: 34
Views: 8020

Re: Yahel's Log

Week 7
D1 = REST
D2 = REST
D3 = REST

It hurts right there :x
Image

I can do few puhs-ups, but with this pain that would be insane. I guess more rest will help :|
by yahel
Fri Aug 17, 2012 10:04 am
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 92687

Re: KTG's Log

3 sec is still nice :D
Remeber u did
32 pull-ups
64 push-ups
64 squats

btw: U are still mixing chin and pull-ups ?
by yahel
Fri Aug 17, 2012 10:00 am
Forum: workouts
Topic: Yahel's Log
Replies: 34
Views: 8020

Re: Yahel's Log

Thanks :D

Mine right arm hurts a lot...Guess I will have to take a rest, before I do even more damage :x
I'v found some exercises on youtube to help me ease the pain, but no use :x
by yahel
Thu Aug 16, 2012 11:51 pm
Forum: workouts
Topic: Yahel's Log
Replies: 34
Views: 8020

Re: Yahel's Log

As expected, I'v failed L4D3 = 7:21 :mrgreen:
Finished pull-ups in 2:15
Push-ups were done in 5:02
Squats 7:21

Mine right arm is killing me... I don't know why but I never had any pain in left arm :roll:
by yahel
Wed Aug 15, 2012 12:22 am
Forum: workouts
Topic: Yahel's Log
Replies: 34
Views: 8020

Re: Yahel's Log

L4D2 = 4:32
00:54
00:54
00:52
00:56
00:56
by yahel
Sun Aug 12, 2012 11:47 pm
Forum: workouts
Topic: Yahel's Log
Replies: 34
Views: 8020

Re: Yahel's Log

Thank you :!: This morning I had a strange back pain, so I decided to take a "rest" week...and I did L1D1. It was a great idea :D L1D1 = 45 started with this program 1 month ago and mine L1D1 was 26 + I was doing only chin-ups. Today I did 45 pull-ups, 0 negative and 0 chin-ups. Really a huge improv...
by yahel
Sat Aug 11, 2012 9:51 am
Forum: workouts
Topic: Kaos' log
Replies: 75
Views: 17203

Re: Kaos' log

Hey guys! So, right now I'm at 151 Lbs of weight and 13.6% of body fat. I'm not digging that much my low weight but hopefully with good training and eating I'll get to a comfortable place with it (and my muscle mass). Just passing by to say hi and telling you about my new results. :) Keep spaming :D
by yahel
Sat Aug 11, 2012 8:26 am
Forum: workouts
Topic: Rosencrantz1's log
Replies: 95
Views: 18056

Re: Rosencrantz1's log

12 pullu-ups in a row is GREAT :!:
U will hit level 7 soon :)
by yahel
Thu Aug 09, 2012 10:40 pm
Forum: workouts
Topic: Yahel's Log
Replies: 34
Views: 8020

Re: Yahel's Log

L3D3 = 4:36 Finally did it :!:
by yahel
Tue Aug 07, 2012 10:36 pm
Forum: workouts
Topic: Yahel's Log
Replies: 34
Views: 8020

Re: Yahel's Log

Few days ago I started stairs climbing, because I am not a huge fan of running :D I was too lazy to post it here, but will do from now on :mrgreen:
Stairs climbing 750 steps up and down
Aug 02 = 14:18
Aug 07 = 13:02
Aug 09 = 13:45
by yahel
Tue Aug 07, 2012 10:24 pm
Forum: workouts
Topic: Yahel's Log
Replies: 34
Views: 8020

Re: Yahel's Log

Decreased rest time to 2 minutes :D
L3D2
00:43
00:41
00:44
00:42
00:41
Total 3:31
-00:27 seconds better than previous week
-01:16 better than 1st week

I don't think I can go any faster here.

Did 10 extra chinu-ups at the end, those were hard
by yahel
Tue Aug 07, 2012 12:13 pm
Forum: workouts
Topic: Mr. Howl's Log
Replies: 36
Views: 9364

Re: Mr. Howl's Log

Nice to see more new people here :) Welcome and good luck :D
by yahel
Tue Aug 07, 2012 10:30 am
Forum: workouts
Topic: Brmc72's log
Replies: 101
Views: 90234

Re: Brmc72's log

Great progress on level 7 :D
It keeps me motivated
by yahel
Tue Aug 07, 2012 9:56 am
Forum: workouts
Topic: tmech's log
Replies: 61
Views: 14620

Re: tmech's log

Nice ! :D Glad I am not the only one here @ lv 3-4
As I can see u did level 3 in less than 5 minutes, although u had 2 reps less than me @ D1 :x
Any tricks :mrgreen:
by yahel
Tue Aug 07, 2012 9:51 am
Forum: workouts
Topic: Bri3626 log
Replies: 610
Views: 151407

Re: Bri3626 log

Really impressive