Search found 32 matches

by Reed913
Thu Feb 21, 2013 6:20 am
Forum: fitness community
Topic: Off days?
Replies: 3
Views: 8316

Re: Off days?

I would just concentrate on doing the best you can with SF for now and worry about the off days in the future. You need the off days to recover. Everyone is different. Everyone's endurance is different. As the saying goes -- "one day at a time." Don't exhaust yourself.
by Reed913
Wed Feb 20, 2013 6:40 am
Forum: workouts
Topic: Browndogs Log
Replies: 48
Views: 9415

Re: Browndogs Log

You do 5 rounds in the time it takes me to do one round.
by Reed913
Mon Feb 18, 2013 6:35 am
Forum: workouts
Topic: Reed913's Log
Replies: 24
Views: 5838

Re: Reed913's Log

Level 2

Week 6

L2D1 / 20 rounds
L2D2 / 1:22 ; 1:18; 1:18; 1:17; 1:17 - hard day -- tired but I did it. 2 minute rest between rounds.
by Reed913
Mon Feb 18, 2013 6:31 am
Forum: workouts
Topic: Ruli's Log
Replies: 281
Views: 199855

Re: Ruli's Log

I never achieve high levels of rounds on day 1 either. I used to get intimidated by others cranking out 30 or 40 rounds, but then I figured I am doing what I can do. You are moving up quite fast thru levels so you are doing something right since you are mastering day 3 requirements. I am on my third...
by Reed913
Mon Feb 18, 2013 6:19 am
Forum: workouts
Topic: Browndogs Log
Replies: 48
Views: 9415

Re: Browndogs Log

It's nice to have an outdoor workout space. The pull up bar looks high -- maybe it is an illusion. What's the green thing on the wall with the handle ?? I have to go to a park if I want to get my SF in outside. Keep training Brown. Good Luck.
by Reed913
Wed Feb 13, 2013 6:40 am
Forum: workouts
Topic: Reed913's Log
Replies: 24
Views: 5838

Re: Reed913's Log

Level 2 Week 5 L2D1 / 17 rounds L2D2 / untimed -- pulls were tough, but did them ; push Round 1 --6,2, Round 2 --6,2,Rest of rounds --8,8,8 ; squats are good. Took 2 minute rest between rounds. See how Day 3 goes tomorrow. Strength seems to be improving somewhat. L2D3 / 6:30 Next week another week a...
by Reed913
Fri Feb 08, 2013 7:36 pm
Forum: workouts
Topic: Reed913's Log
Replies: 24
Views: 5838

Re: Reed913's Log

Week 4

Level 2

L2D1 / 15 rounds
L2D2 / not timed
L2D3 / skipped - working
by Reed913
Wed Jan 30, 2013 6:14 am
Forum: workouts
Topic: Reed913's Log
Replies: 24
Views: 5838

Re: Reed913's Log

Level 1

Week 3

L1D1 / 21 rounds
L1D2 / 1:06, 1:03, 1:06, 1:04, 1:03
L1D3 / 4:35

Move up to Level 2 next week.
by Reed913
Mon Jan 28, 2013 6:21 am
Forum: workouts
Topic: Wobbly's log
Replies: 8
Views: 2198

Re: Wobbly's log

Welcome. Good Luck in your SimpleFit adventure. Keep posting your results it helps keep you motivated.
by Reed913
Wed Jan 23, 2013 6:10 am
Forum: workouts
Topic: Reed913's Log
Replies: 24
Views: 5838

Re: Reed913's Log

Level 1

Week 2

L1D1 / 18 rounds
L1D2 / not timed
L1D3 / 5:30
by Reed913
Mon Jan 21, 2013 2:08 pm
Forum: workouts
Topic: crpoulio's Log
Replies: 6
Views: 2277

Re: crpoulio's Log

I know if you are doing body rows as a sub for pullups you are to do 3 for 1, but I don't think it is necessary if you are doing modified push-ups. You must be exhausted. Maybe someone else will chime in about this.
by Reed913
Sun Jan 20, 2013 12:14 pm
Forum: workouts
Topic: Reed913's Log
Replies: 24
Views: 5838

Re: Reed913's Log

I'm excited. I finally have enough posts to qualify as a Member. :D I guess it doesn't take much to make me happy.
by Reed913
Sun Jan 20, 2013 4:11 am
Forum: workouts
Topic: Pilgrim1312 log
Replies: 112
Views: 57658

Re: Pilgrim1312 log

Wow Pilgrim you are just about ready for Level 7. Super.
by Reed913
Wed Jan 16, 2013 6:14 am
Forum: workouts
Topic: Reed913's Log
Replies: 24
Views: 5838

Re: Reed913's Log

Well I'm back at it again after a few months absence -- in other words being a bum.

I'm starting my week count over again.

Back to Level 1

Week 1
L1D1 / 15 rounds
L1D2 / untimed
L1D3 / 6:04
by Reed913
Fri Nov 16, 2012 6:03 am
Forum: workouts
Topic: Just finished my first week (lvl 1) . 1 question :)
Replies: 6
Views: 2452

Re: Just finished my first week (lvl 1) . 1 question :)

It's great you can do 7 consecutive pullups during your first week. Congrats. Did you already have a level of fitness before you started ?