Search found 77 matches

by franklymydarling
Fri Sep 23, 2016 5:07 am
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 26640

Re: franklymydarling's log

Lvl 4, d2, 4:47
Got every rep under a minute, psyching myself up between sets to really go for it. Concentrated on exhale of squats and high speed push-ups. Noticed that fatigue between sets wasn't bad at all ... now for day 3 ...
by franklymydarling
Tue Sep 20, 2016 5:50 pm
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 26640

Re: franklymydarling's log

Lvl 4, d1, 25 reps
Scrying up breathing on squats, got to fix that
by franklymydarling
Sat Sep 17, 2016 5:54 pm
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 26640

Re: franklymydarling's log

Lvl 4, D3, 7:22
Pulls: 8,5,3,2,3,2
Push: 11,10,5,5,5,5
Squats: non-stop, form better as progressed

Alright, need to go on high gear next week.
by franklymydarling
Fri Sep 16, 2016 6:42 am
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 26640

Re: franklymydarling's log

Lvl 4, D2, 5:00 min.
Got the hustle on Rep 3 and kept up the momentum. I love Day 2 right now. So important to divert focus from fatigue to "go!go!go!". I'm getting close to graduation here!
by franklymydarling
Wed Sep 14, 2016 6:15 am
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 26640

Re: franklymydarling's log

Lvl 4, D1, 23 reps.
Tried to rest on the fives. Motivation was lagging and push-ups were hard last night, but I got it done and did better than last week.
I'm trying to make another mid-term goal for myself to keep focused.
by franklymydarling
Sat Sep 10, 2016 6:47 pm
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 26640

Re: franklymydarling's log

Lvl 4, D3, 6:06
Pulls: 5,5,3,2,3,2 (forced myself to take longer tests between sets to avoid failure)
Push: 11,10,10,10 (form not great)
Squats: 41 (didn't go as deep as D2)
by franklymydarling
Sat Sep 10, 2016 5:33 pm
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 91686

Re: KTG's Log

Welcome back! The first week back always sucks, doesn't it?
by franklymydarling
Sat Sep 10, 2016 5:32 pm
Forum: workouts
Topic: Jeffb01's Log
Replies: 3
Views: 5513

Re: Jeffb01's Log

Nice one!
by franklymydarling
Tue Sep 06, 2016 7:22 pm
Forum: workouts
Topic: Jeffb01's Log
Replies: 3
Views: 5513

Re: Jeffb01's Log

Great work, keep it up!
by franklymydarling
Tue Sep 06, 2016 7:21 pm
Forum: workouts
Topic: Pilgrim1312 log
Replies: 112
Views: 56835

Re: Pilgrim1312 log

Looks good!
by franklymydarling
Tue Sep 06, 2016 7:16 pm
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 26640

Re: franklymydarling's log

Returning from a rest week and then a slack week.
Lvl 4, D1, 21 reps. Amazing how fast you slip, huh?
by franklymydarling
Tue Aug 23, 2016 8:26 am
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 26640

Re: franklymydarling's log

Friday, Lvl 4, D2, 5:06? Timer fail on the last rep, so I used the stopwatch, but I did 20 pushups instead of 12 ... not focused. Monday, Lvl 4, D3, 6:14. I used a combination of 3 reps then 2 reps for the pull-ups. It seemed to work well. The last 3-2 set was kipped out and strained. I'm going to f...
by franklymydarling
Wed Aug 17, 2016 11:06 am
Forum: workouts
Topic: Pilgrim1312 log
Replies: 112
Views: 56835

Re: Pilgrim1312 log

I'm considering the blog only because of all the spam on here. Are you in touch with Cheapo? If so, could you make him aware?
by franklymydarling
Tue Aug 16, 2016 5:55 pm
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 26640

Re: franklymydarling's log

Lvl 4, D1, 21 reps. I thought if I started really slow I would beat the lull at 13 reps. Really all that happened was I kept a slow pace. Next week is ready well, but after that I'm going to attempt to do l the 1st 8 averaging about a minute and then go down to 40 second reps. Also, did stretches la...
by franklymydarling
Tue Aug 16, 2016 5:28 pm
Forum: workouts
Topic: Jeffb01's Log
Replies: 3
Views: 5513

Re: Jeffb01's Log

Welcome aboard!