Running is the best exercises because it helps you burn the calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories....
no external links please (admin)
Search found 3 matches
Search found 3 matches • Page 1 of 1
- Wed Oct 24, 2012 11:07 pm
- Forum: fitness training
- Topic: Best time for workout?
- Replies: 7
- Views: 11983
Hi, I am in Level 5 now, which is quite awesome to me. I would like to build some more muscles, so I was thinking about putting 10kg (22lbs) into a backpack and carry this while doing all the exercises, at Level 1. Right now I weigh 70kg (154lbs), and did L5D3 in 8 1/2 minutes.....
- Wed Oct 24, 2012 10:58 pm
- Forum: workouts
- Topic: Beware_the_Walm's Workout Log
- Replies: 36
- Views: 16566
I am not new to workout routines but I have been out of it for awhile. I am former Air Force so no problem really motivating myself to workout no a normal basis, I just moved from an apartment with Gym access to a house with no equipment so I wanted to get a routine that was still a good challenge w...