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- Mon Dec 24, 2012 4:45 am
- Forum: fitness community
- Topic: Want fat loose from low intensity cardio exercises
- Replies: 1
- Views: 9187
Want fat loose from low intensity cardio exercises
I want to loose my fat so I am taking a low carb diet. I heard that low intensity cardio exercises burns more calories from fat. I have not high energy. Should I go with low intensity cardio exercises or hiit or regular high intensity? I am taking 20-40 carbs in a day.