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by JohnSaville
Sat Jan 12, 2013 11:33 am
Forum: fitness training
Topic: People who have done L8D3 in under 5 mins
Replies: 7
Views: 11002

Re: People who have done L8D3 in under 5 mins

At this point in my fitness I could not do it. This morning I did L7D3 in 7:12. The hard part, not surprisingly is the pullups. I had to break it down into 4 sets of 15,10,10,5 then did the pushups in 3 sets of 50, 20, 10 and then did the 80 squats without stopping.