Search found 7 matches

by queltar
Tue Jan 22, 2013 11:55 am
Forum: workouts
Topic: Hek's workout.
Replies: 13
Views: 4368

Re: Hek's workout.

Impressive numbers getting from L1 to L4 really fast, I hope I can manage your progression as well!
by queltar
Tue Jan 22, 2013 11:51 am
Forum: workouts
Topic: crpoulio's Log
Replies: 6
Views: 2696

Re: crpoulio's Log

Hi crpoulio, Great to hear from another newbee here :) I hope we can both stick with the program. No clue about the push-up subs. I just want to give you a pointer on D2, I made the mistake of timing the whole thing and not taking three minutes rest between each round. Hope you did do this correctly...
by queltar
Tue Jan 22, 2013 11:43 am
Forum: workouts
Topic: Queltars log
Replies: 5
Views: 2665

Re: Queltars log

L1D1W2: 17 rounds, same pullupsubs, went from 6 squats back to 3. Happy with the progress :) I was wondering what the most effective method for D1 training is. Start doing rounds until you can't manage one, then rest and retry, or is it better to wait more or less of a fixed time between every round...
by queltar
Sun Jan 20, 2013 11:09 am
Forum: workouts
Topic: Queltars log
Replies: 5
Views: 2665

Re: Queltars log

Just found out I didn't read the program well enough... I didn't do the 3min rest on D2 and did count my resting time. Will fix it next week.
by queltar
Sun Jan 20, 2013 10:47 am
Forum: fitness community
Topic: Music
Replies: 1
Views: 7677

Music

Hi,

Just wondering what you put on your playlist for the 20min day1's?

So far these are going on mine:
Misirlou (Jean-Pierre Danel) - 2:27
Harder Better Stonger Faster (Daft Punk) - 3:47

Hope you have some good one's I can borrow :mrgreen:
by queltar
Sun Jan 20, 2013 10:41 am
Forum: workouts
Topic: Queltars log
Replies: 5
Views: 2665

Re: Queltars log

Just finished week 1! Took an extra day in between l1d1 and l1d2 because I was kinda ill and because d1 was a lot more intense than I thought! L1D1: 14r L1D2: 10:43 L1D3: 9:34 Pullups-> from 90 degrees up to about 120 down. Parallel grip. Looks like I'm still a fair bit of L2, seems kinda normal sin...
by queltar
Tue Jan 15, 2013 1:05 pm
Forum: workouts
Topic: Queltars log
Replies: 5
Views: 2665

Queltars log

Just did my first simplefit workout! I'm excited about finding something I can simply do at home.

L1D1 14rounds

I figure I kinda cheated with my pullups. I can't do a full pull-up, but I did half chin-ups instead. Does anybody know a good description how to work up to a regular pullup?