Search found 3 matches

by Altair
Fri Jul 19, 2013 7:18 am
Forum: workouts
Topic: Altair Log
Replies: 2
Views: 1341

Re: Altair Log

thank you ^^
by Altair
Thu Jul 18, 2013 12:36 pm
Forum: workouts
Topic: Altair Log
Replies: 2
Views: 1341

Altair Log

Hi there!! I'm Altair 29 years old. today I started doing the simplefit workouts. My goals are : 1- losing weight. 2- being in the best shape of my life. So here is my log: D1L1 20 rounds in 20 mins For pull-ups I did 02 rounds with wide grip then normal normal grip till round 10 then I alternated c...
by Altair
Sat Feb 02, 2013 6:15 am
Forum: Fitness Goals
Topic: looking for advices
Replies: 3
Views: 5578

looking for advices

Hi everybody! here is my problem, I do 15 reps push up for the first set then I can do barrely 12 reps for the second set and 0 chin up/pull up (total beginner). anyone can give me advice or a weekly program to help me reach my goal to do pull ups. (I can't do the Lvl1 workout :s ) In 20 January, I ...