Search found 84 matches

by 230lbs
Sat Aug 17, 2013 11:51 am
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

SIMPLEFIT modified L1D2 perfect pistols x 4/4, 4/4, 4/4, 3/3 perfect diamond push-ups x 9, 6, 6, 6 perfect horizontal ring rows x 9, 7, 7, 8 Not much to say today. Numbers much lower than I anticipated. Going to take a break for a few days. 65lbs complex power cleans x 10 presses x 10 squat + push p...
by 230lbs
Thu Aug 15, 2013 3:18 pm
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

SIMPLEFIT

L1D1

1 perfect pistol
2 perfect diamond push-ups
3 perfect horizontal ring rows

27 rounds in 20 minutes



Easy workout today. Good form. Good numbers.
by 230lbs
Tue Aug 13, 2013 2:57 pm
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

SIMPLEFIT modified L1D2 perfect pistols x 4/4, 5/5, 4/4, 4/4 perfect diamond push-ups x 7, 9, 9, 9, 9 perfect horizontal ring rows x 8, 11, 10, 11 easy push-ups x 22 easy rows x 20 hanging knee raises x 10 neck My numbers were spectacular today! Maybe because this was my carb day. I'm finding a way ...
by 230lbs
Sun Aug 11, 2013 2:57 pm
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

GYMNASTIC HOLDS handstand L-sit goblet squats SIMPLEFIT L1D1 1 perfect pistol 2 perfect diamond push-ups 3 perfect horizontal ring rows 20 rounds in 20 minutes easy push-ups x -- easy rows x -- 72lbs hammer curls x -- grip x -- Wow, did I feel like garbage today. Didn't sleep well, did the workout a...
by 230lbs
Sun Aug 11, 2013 2:53 pm
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

GYMNASTIC HOLDS handstand L-sit goblet squats SIMPLEFIT modified L1D2 perfect pistols x 2/2, 4/4, 4/4, 3/3 perfect diamond push-ups x 5, 6, 6, 5 perfect horizontal ring rows x 6, 7, 6, 7 easy push-ups x 19 easy rows x 12 72lbs hammer curls x -- grip x -- Not much to say today. Still not happy with r...
by 230lbs
Wed Aug 07, 2013 2:39 pm
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

GYMNASTIC HOLDS handstand L-sit goblet squats SIMPLEFIT L1D1 1 perfect pistol 2 perfect diamond push-ups 3 perfect horizontal ring rows 34 rounds in 20 minutes easy push-ups x 17 easy rows x 18 72lbs hammer curls x -- grip x -- Did the workout in a new location, did not feel as though the rows were ...
by 230lbs
Wed Aug 07, 2013 1:16 pm
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

GYMNASTIC HOLDS

handstand
L-sit
goblet squats


SIMPLEFIT

modified L1D2

perfect pistols x 2/2, 4/4, 4/4, 5/5
perfect diamond push-ups x 5, 6, 6, 7
perfect horizontal ring rows x 6, 7, 7, 8

easy push-ups x --
easy rows x 13
72lbs hammer curls x --
grip x --
by 230lbs
Sat Aug 03, 2013 9:21 am
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

GYMNASTIC HOLDS

handstand
L-sit
goblet squats


SIMPLEFIT

L1D1

1 perfect pistol
2 perfect diamond push-ups
3 perfect horizontal ring rows

30 rounds in 20 minutes


easy push-ups x --
easy rows x 13
72lbs hammer curls x --
grip x --
by 230lbs
Sun Jul 28, 2013 6:36 pm
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

That is awesome work on the pistols and diamond push-ups. Very impressive! Thanks, man! I'm really happy with my growing muscularity! The focus of my progress is on my back, since I would like it to be at least comparable to my push-up form. Though I have to say that I've moved up from an easy form...
by 230lbs
Sun Jul 28, 2013 6:34 pm
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

GYMNASTIC HOLDS

handstand
L-sit
goblet squats


SIMPLEFIT

L1D1

1 perfect pistol
2 perfect diamond push-ups
3 perfect horizontal ring rows

27 rounds in 20 minutes


easy push-ups x 16
easy rows x 13
72lbs hammer curls x 11
grip x (didn't do)
by 230lbs
Thu Jul 25, 2013 5:30 am
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

GYMNASTIC HOLDS handstand L-sit SIMPLEFIT modified L1D2 perfect pistols x 2/2, 2/2, 2/2, 2/2 perfect diamond push-ups x 5, 5, 5, 5 perfect horizontal ring rows x 6, 5, 5, 7 easy push-ups x 15 easy rows x 14 72lbs hammer curls x 10 grip x (didn't do) The changes in my physique (increased muscle mass)...
by 230lbs
Tue Jul 23, 2013 5:20 pm
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

L1D1

perfect pistols x 1
perfect diamond push-ups x 2
perfect horizontal ring rows x 3

23 rounds in 20 minutes

easy push-ups x --
easy rows x 12
72lbs hammer curls x --
grip x --
by 230lbs
Sat Jul 20, 2013 6:36 pm
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

modified L1D2 perfect pistols x 2/2, 2/2 perfect diamond push-ups x 4, 4, 5, 4 perfect horizontal ring rows x 5, 5, 5, 5+1 easy push-ups x 11 easy rows x 11 72lbs hammer curls x 10 grip x (didn't do) I modified my L2D2 to be all about form, four sets of perfect reps done at my leisure. I'm really ha...
by 230lbs
Thu Jul 18, 2013 6:31 pm
Forum: workouts
Topic: Altair Log
Replies: 2
Views: 1943

Re: Altair Log

That's awesome! You'll advance quickly!

Welcome aboard!
by 230lbs
Thu Jul 18, 2013 11:46 am
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 23403

Re: 230lbs jumping into SimpleFit

took a few days off to work on form, came back strong and with my goals renewed.

L1D1

1 pistol
2 diamond push-ups
3 horizontal ring rows

Did 20 rounds in 20 minutes and every single rep was with perfect form. Felt good.

easy horizontal rows x 8, 10
easy push-ups x 10