Search found 35 matches

by andre66
Sat May 03, 2014 9:25 am
Forum: workouts
Topic: Andre's log
Replies: 2
Views: 7087

Andre's log

It's been a year since I have done any kind of workout due to a family crisis but I am back looking to get fit and lose weight. I have a meniscus injury which means no squatting so I have substituted leg raises which should help stabilize my knee. I enjoyed doing this program before, and I hate havi...
by andre66
Thu May 23, 2013 4:59 pm
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 9482

Re: Andre's log

Took an extra day off but i'm back at it.
Week five
Level 1 day 2
:33
:32
:34
:36
:35

Looking forward to the next workout but am really looking forward to level 3 on Monday!
by andre66
Tue May 21, 2013 7:58 am
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 9482

Re: Andre's log

That is very nice of you 230, I will pass along your well wishes to her.
Thank you.
by andre66
Mon May 20, 2013 6:31 pm
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 9482

Re: Andre's log

Week five Level 1 day 1 28 rounds This is supposed to be my "rest" week so I dropped town to do level one and I have to admit it was pretty tough. I did all pull ups but quality was not as good as it could have been. I just finished my night shifts for the week and I suspect the 4 hours of sleep thi...
by andre66
Fri May 17, 2013 6:50 pm
Forum: workouts
Topic: FLHTCI57's Log
Replies: 19
Views: 5389

Re: FLHTCI57's Log

Nice work!
by andre66
Fri May 17, 2013 2:39 pm
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 9482

Re: Andre's log

Week four

Level 2 Day 3
Pull ups-5,4,2,2
Push ups-10,10,6
Squats-26
Round-04:28
Finished the level today and will take a break next week and redo level one. The following week I will move up to
Level 3.
by andre66
Wed May 15, 2013 8:09 pm
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 9482

Re: Andre's log

Week Four Level 2 Day 2 :47 :46 :46 :47 :48 Time-3:54 It's been a tough couple of days, my wife's health is declining and I am extremely stressed and did not want to work out today. I forced myself to and I actually feel it was beneficial, took my mind off of things. I'll have to remember this feeli...
by andre66
Mon May 13, 2013 1:51 pm
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 9482

Re: Andre's log

This is awesome! Unassisted pull-ups are a nightmare. You've got some serious back strength to be doing what you're doing. Thanks 230. Week Four Level 2 Day 1 25 rounds The first 24 rounds were done with proper pull ups and the 25th round I did a chin up. I felt I couldn't get another pull up so I ...
by andre66
Sun May 12, 2013 5:09 pm
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 19426

Re: 230lbs jumping into SimpleFit

That's great to see that weight loss.
by andre66
Sat May 11, 2013 4:08 pm
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 19426

Re: 230lbs jumping into SimpleFit

Are you taking any days off for recovery?
by andre66
Fri May 10, 2013 8:39 am
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 9482

Re: Andre's log

Week Three That was a tough one, managed to get all my pull ups-barely-and I found the push ups are starting to get tougher. Level 2 Day 3 Pull ups 4,4,2,2,1 Push ups 10,5,5,3,2,1 Squats 26 Time-7:00 minutes Next week I will re-do level two and see if I can improve my performance and cut my rest tim...
by andre66
Fri May 10, 2013 5:50 am
Forum: workouts
Topic: 230lbs jumping into SimpleFit
Replies: 82
Views: 19426

Re: 230lbs jumping into SimpleFit

It's suggested to drop down a couple of levels 1 week out of the month to give your muscles a rest. you could do that next week, get some work in on the close grip rows and then the following week return to where you are supposed to be working at.
by andre66
Thu May 09, 2013 6:05 am
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 9482

Re: Andre's log

Various places online say nose,chin, or chest should touch so going low is very important.
by andre66
Wed May 08, 2013 5:36 pm
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 9482

Re: Andre's log

Week Three I wanted to get back to a M,W,F schedule so I did day 2 today even though I did day 1 yesterday. Level 2 Day 2 :50 :47 :46 :47 :49 Made all my pull ups although the third one in the fifth round went up sloowwwllly. My elbows are really creaking and cracking while I do the push ups, pitfal...
by andre66
Wed May 08, 2013 3:50 pm
Forum: workouts
Topic: FLHTCI57's Log
Replies: 19
Views: 5389

Re: FLHTCI57's Log

Looks like you handled that level pretty easily!