Search found 137 matches

by invisiblejk
Sun Mar 01, 2015 6:33 pm
Forum: workouts
Topic: 41 pushups in 1:40?
Replies: 7
Views: 13437

Re: 41 pushups in 1:40?

Yes.. going slow and controlled is much more difficult than going fast and hence more beneficial. In the end, it all comes down to how much time is being spent on the exercise. One minute of slow and controlled or one minute of fast reps are more or less the same.. one minute of exercise and probabl...
by invisiblejk
Sat Feb 28, 2015 9:09 am
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98072

Re: JK's log

Week 90 (Week 12 of L4.3) ending 02/28/15 D1: 26rds, D2: 07:34, D3: 05:11 Pull ups: 7,8,9 (0:45), 10,11 (0:27), 12,13 (0:29) 14 (0:20) 15 (0:18) 16 (0:20) (total 2:39) Push ups: 25 (0:37),(10,6) (0:40) (total: 1:17) Squats: 41 (01:15) On D1: From rounds 11 to 27, I used to take break between two pul...
by invisiblejk
Sat Feb 28, 2015 9:01 am
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98072

Re: JK's log

Week 89 (Week 11 of L4.3) ending 02/21/15 D1: 27rds, D2: 07:55, D3: 05:39 Pull ups: 7,8,9 (0:48), 10,11 (0:29), 12,13 (0:33) 14 (0:25) 15 (0:24) 16 (0:24) (total 3:03) Push ups: 25 (0:36),(10,6) (0:40) (total: 1:16) Squats: 41 (01:20) On D1: no change. On D2: 1:45 rest time. No breaks in 10 sets. On...
by invisiblejk
Tue Feb 17, 2015 10:31 am
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98072

Re: JK's log

Week 88 (Week 10 of L4.3) ending 02/14/15 D1: 27rds, D2: 08:04, D3: 05:32 Pull ups: 7,8,9 (0:46), 10,11 (0:26), 12,13 (0:28) 14 (0:23) 15 (0:22) 16 (0:22) (total 2:52) Push ups: 25 (0:36),(10,6) (0:41) (total: 1:17) Squats: 41 (01:23) On D1: no change. On D2: 1:45 rest time. No breaks in 10 sets. Fi...
by invisiblejk
Tue Feb 17, 2015 10:25 am
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98072

Re: JK's log

Week 87 (Week 9 of L4.3) ending 02/07/15 D1: 27rds, D2: 08:31, D3: 06:31 Pull ups: 7,8,9 (0:51), 10,11 (0:32), 12,13 (0:32) 14 (0:34) 15 (0:28) 16 (0:27) (total 3:24) Push ups: 25 (0:44),(10,6) (0:55) (total: 1:39) Squats: 41 (01:27) On D1: no change. On D2: 1:45 rest time. 10th set push ups needed ...
by invisiblejk
Tue Feb 17, 2015 10:21 am
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98072

Re: JK's log

Week 86 (Week 8 of L4.3) ending 01/31/15 D1: 27rds, D2: 08:27, D3: 05:27 Pull ups: 7,8,9 (0:44), 10,11 (0:27), 12,13 (0:29) 14 (0:22) 15 (0:19) 16 (0:21) (total 2:42) Push ups: 25 (0:36),(10,6) (0:43) (total: 1:19) Squats: 41 (01:25) On D1: one more round! On D2: 1:45 rest time. On D3: decided to do...
by invisiblejk
Tue Feb 17, 2015 10:14 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45312

Re: My log

I'm glad you are sticking with the SF.
by invisiblejk
Tue Feb 17, 2015 10:12 am
Forum: workouts
Topic: I'm so confused, help figuring out workouts
Replies: 3
Views: 12731

Re: I'm so confused, help figuring out workouts

You'd be able to do more total reps (or take less time to do a fixed number) doing alternates (half of the pull ups and half of the push ups) than doing sequences (all the pull ups followed by all the push ups). If you do alternates on Day 3 and take that methodology to its extreme (1 pull up, 2 pus...
by invisiblejk
Mon Feb 02, 2015 7:18 pm
Forum: workouts
Topic: My log
Replies: 43
Views: 45312

Re: My log

It didn't, till you pointed it out.
by invisiblejk
Tue Jan 27, 2015 12:34 pm
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98072

Re: JK's log

Week 85 (Week 7 of L4.3) ending 01/24/15 D1: 26rds, D2: 08:27, D3: 06:14 Pull ups: 7,1,1 (0:50), 1,1 (0:32), 1 (0:24) 1 (0:19) 1 (0:24) 1 (0:24) 1 (0:26) (total 3:19) Push ups: 25 (0:42),(10,6) (0:46) (total: 1:28) Squats: 41 (01:27) On D1: no change On D2: 1:45 rest time. 8 - 10 rounds needed a bre...
by invisiblejk
Tue Jan 27, 2015 12:26 pm
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98072

Re: JK's log

Week 84 (Week 6 of L4.3) ending 01/15/15
D1: 26rds, D2: 08:30, D3: 06:06
Pull ups: 7,1,1 (0:49), 1,1 (0:35), 1 (0:25) 1 (0:23) 1 (0:21) 1 (0:22) 1 (0:18) (total 3:12)
Push ups: 25 (0:40),(10,6) (0:46) (total: 1:26)
Squats: 41 (01:27)

On D1: no change
On D2: 1:45 rest time.
On D3:
by invisiblejk
Thu Jan 08, 2015 5:11 pm
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98072

Re: JK's log

Week 83 (Week 5 of L4.3) ending 01/08/15 D1: 27rds, D2: 08:24, D3: 06:15 Pull ups: 7,1,1 (0:55), 1,1 (0:30), 1 (0:23) 1 (0:22) 1 (0:22) 1 (0:22) 1 (0:24) (total 3:18) Push ups: 25 (0:42),(10,6) (0:46) (total: 1:28) Squats: 41 (01:27) On D1: gained a round, again! On D2: 1:45 rest time. Was very, ver...
by invisiblejk
Thu Jan 08, 2015 5:07 pm
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98072

Re: JK's log

Week 82 (Week 4 of L4.3) ending 12/31/14
D1: 26rds, D2: 07:40, D3: 06:13
Pull ups: 7,1,1 (0:49), 1,1 (0:30), 1 (0:20) 1 (0:25) 1 (0:19) 1 (0:31) 1 (0:22) (total 3:16)
Push ups: 25 (0:41),(10,6) (0:49) (total: 1:30)
Squats: 41 (01:27)

On D1: gained a round
On D2: 1:45 rest time.
On D3:
by invisiblejk
Sat Dec 27, 2014 10:02 pm
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98072

Re: JK's log

Week 81 (Week 3 of L4.3) ending 12/25/14 D1: 24rds, D2: 08:02, D3: 06:08 Pull ups: 7,1,1 (0:56), 1,1 (0:34), 1 (0:25) 1,1 (0:38) 1 (0:23) 1 (0:23) (total 3:19) Push ups: 25 (0:40),(10,6) (0:47) (total: 1:27) Squats: 41 (01:22) On D1: lost a round, no biggie. On D2: 1:45 rest time. Got interrupted in...
by invisiblejk
Mon Dec 22, 2014 9:43 am
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98072

Re: JK's log

Week 80 (Week 2 of L4.3) ending 12/18/14 D1: 26rds, D2: 08:34, D3: 05:58 Pull ups: 7,1,1 (0:47), 1,1 (0:34), 1 (0:22) 1 (0:22) 1 (0:21) 1 (0:21) 1 (0:22) (total 3:09) Push ups: 25 (0:37),(10,6) (0:48) (total: 1:25) Squats: 41 (01:24) On D1: went over by a few seconds. On D2: 1:45 rest time. Was a bi...