Simplefit.org

Hi, this is my first day on this site. Looks like a great community here. I was wondering if there were any detailed bodyweight workouts for a three day split. My current level - 10 pull up, 25 push ups, 20 squats in 5 mins. My aim is to bulk as i am 6 ft 2 and weigh 157 pounds. Would really appreci...