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by mdglewis
Fri Oct 11, 2013 11:58 pm
Forum: workouts
Topic: Basic Question
Replies: 2
Views: 1697

Basic Question

Just found this site today and completed Day 1 Level 1. Completely dig this format and approach to fitness! Simple question, do you advance to the next level when you can do all the required exercises in a row under 5 minutes, or under 5 with breaks? Specifically, I can do the level 1 day 3 circuit ...