Search found 19 matches

by sharp21
Tue Mar 29, 2016 5:11 pm
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 13229

Re: Sharp21's Progress Log

15min of 1-2-3's. Did 56 rounds.
by sharp21
Tue Mar 22, 2016 3:15 am
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 13229

Re: Sharp21's Progress Log

It's funny. Looking back I first logged a workout here in 2013. The plan then was SimpleFit 3 days/wk, Yoga and handstand training 3 days/wk. My program now looks very similar but I have not made linear gains in either area between then and now. But one thing HAS changed: I now run consistently. A m...
by sharp21
Sat Mar 19, 2016 8:55 am
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 13229

Re: Sharp21's Progress Log

Been a while but got back on the the SF train!

L1D1 for 45 rounds
by sharp21
Sun Dec 08, 2013 11:30 am
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 13229

Re: Sharp21's Progress Log

After a few days off...

10min jog/sprint around the track.

54321 one arm pushup negs
5 x pistol rolls per side
25 pushups
40 squats

5x5 pullups - high pull pre muscle up
leg raises
by sharp21
Wed Dec 04, 2013 11:35 am
Forum: Nutrition
Topic: Protein shake?
Replies: 1
Views: 6907

Re: Protein shake?

Vega-One protein is really good. All natural and full amino acid profile.

I like it with water, frozen fruit, peanut/almond butter, and some flax seed

s.
by sharp21
Wed Dec 04, 2013 11:34 am
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 13229

Re: Sharp21's Progress Log

10min mile

Pull workout. 53 pull ups in 10min

Stretching
by sharp21
Mon Dec 02, 2013 4:01 pm
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 13229

Re: Sharp21's Progress Log

Monday Dec 2nd, 2013

Run 10min mile.

5,4,3,2,1 x one arm pushup negs
5 x pistols
Some chin up work
by sharp21
Mon Dec 02, 2013 4:00 pm
Forum: workouts
Topic: Trying to understand the workouts
Replies: 6
Views: 5021

Re: Trying to understand the workouts

I think you'll be surprised at how many times you can do one pullup!
S.
by sharp21
Mon Nov 25, 2013 10:23 am
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 13229

Re: Sharp21's Progress Log

Sunday
Cheated like a fat kid on halloween

Monday
Leftover sugar cravings led to some cookie eating...

Then I did L3D1 x 60
by sharp21
Sun Nov 24, 2013 4:56 am
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 13229

Re: Sharp21's Progress Log

Saturday November 23rd.

60sec front lever
60 back lever
5 x OAchins
5xflag
5xonpu
5xhspu
by sharp21
Fri Nov 22, 2013 2:50 am
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 13229

Re: Sharp21's Progress Log

L2D3 - 1m50s

Steak and crab!
by sharp21
Thu Nov 21, 2013 10:02 am
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 13229

Re: Sharp21's Progress Log

Thursday the 20th

10min mile.

60 sec of lever
60 sec back lever
3 x 5 hspu negs
by sharp21
Wed Nov 20, 2013 12:00 pm
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 13229

Re: Sharp21's Progress Log

Wednesday November 20th

L1D2 - 5 rounds.

Didn't bother timing myself. Total elapsed was well under 5 min.

After that did OAC Negs x 5 per arm, OAP Negs x 5 per arm, pistol rolls 5 per leg

S.
by sharp21
Tue Nov 19, 2013 5:28 am
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 13229

Re: Sharp21's Progress Log

Tuesday November 19th

Ran a 10min mile

Skills practice day. Worked on:

Flag 2x5/side
Lever with bent knees x 5
back lever x1 + skin the cat
Frog stand x 5
Back bends x5
HSPU negs 3x5

S.
by sharp21
Tue Nov 19, 2013 5:21 am
Forum: workouts
Topic: TheLaodicean's Log
Replies: 5
Views: 3672

Re: TheLaodicean's Log

No problem! Something else you may want to try is performing your workout at noon, then having a shake for lunch. Look up intermittent fasting - tons of success stories. Plus NOBODY can begrudge you for working out at lunch time rather than eating. Even doing it M-W-F is a big reduction in weekly ca...