Search found 19 matches

by Tupperwhere
Mon Jul 16, 2007 7:18 am
Forum: Fitness Goals
Topic: Program completed!
Replies: 1
Views: 4873

Program completed!

I finally finished the program, basically stepping up every week till about week 5-8 took about 2-3 weeks a peice. While I was on this program, I had been lifting 3times a week for about a year, but is stopped all weightlifting while on this. I also implimented a lot of running for 20min/30min/off i...
by Tupperwhere
Mon Apr 23, 2007 4:43 pm
Forum: workouts
Topic: Tupperwhere's Work log
Replies: 18
Views: 16552

L4 D1 28 reps
by Tupperwhere
Mon Apr 16, 2007 8:26 pm
Forum: Nutrition
Topic: Eat Your Fruits And Vegetables: One Extra Serving Per Day Ma
Replies: 14
Views: 18411

I used to take something called simple greens and it was a chew able vegetable replacer. I cant stand veggies either, especially of the green variety.
by Tupperwhere
Mon Apr 16, 2007 8:23 pm
Forum: workouts
Topic: Tupperwhere's Work log
Replies: 18
Views: 16552

^ scary thoughts
Thanks for the support!


Heres an update for D2 and D3 of L3

L3 D2: 2m 35s
L3 D3: 1m 40s
by Tupperwhere
Fri Apr 13, 2007 2:07 pm
Forum: workouts
Topic: Tupperwhere's Work log
Replies: 18
Views: 16552

L3 D1 is tough stuff, all those pullups was killer but I liked it! 35 sets not enough?
by Tupperwhere
Thu Apr 05, 2007 4:29 pm
Forum: workouts
Topic: Tupperwhere's Work log
Replies: 18
Views: 16552

L2 D3 1:23
by Tupperwhere
Tue Apr 03, 2007 4:45 pm
Forum: workouts
Topic: Tupperwhere's Work log
Replies: 18
Views: 16552

thanks guys

L2 D2 2:58
by Tupperwhere
Mon Apr 02, 2007 7:32 am
Forum: workouts
Topic: Tupperwhere's Work log
Replies: 18
Views: 16552

Started L2 today and it felt amazing, got a good sweat going, little chest burn but definitely felt the quads and the lats!

Ive been eating healthier as well and am down to 247 from 255. My new motto is dinner and done as I usually only have a whey shake around 10pm no more snacks!

L2 D1 46 reps
by Tupperwhere
Mon Apr 02, 2007 6:25 am
Forum: workouts
Topic: Tupperwhere's Work log
Replies: 18
Views: 16552

thanks samjackson!
by Tupperwhere
Thu Mar 29, 2007 5:41 pm
Forum: Fitness Goals
Topic: Tupperwhere's goals
Replies: 3
Views: 4601

ID be happy to be able to complete level 8 under 30 minutes
by Tupperwhere
Thu Mar 29, 2007 5:40 pm
Forum: workouts
Topic: Tupperwhere's Work log
Replies: 18
Views: 16552

interesting indeed. But how would you get under 5 minutes if you waited 3 minutes between every 2-3 you did?
by Tupperwhere
Wed Mar 28, 2007 7:03 am
Forum: workouts
Topic: Tupperwhere's Work log
Replies: 18
Views: 16552

L1 D3 1:20


You can do all 10 pullups at once right, just later levels when you have to do alot you shouldnt try to complete them all at once??
by Tupperwhere
Wed Mar 28, 2007 6:51 am
Forum: Fitness Goals
Topic: Tupperwhere's goals
Replies: 3
Views: 4601

Tupperwhere's goals

Loose fat and overall body weight, tone my mass muscle, especially my lats, chest and quads. Increase my bench with all those push-ups and have fun! Starting: Bench press Max:315lbs weight:250lbs Body fat: 27% Biceps:17in Waist:40in Shoulders:53in Chest:48.5in thighs:25in Goals: Bench press Max:350l...
by Tupperwhere
Tue Mar 27, 2007 2:55 pm
Forum: fitness training
Topic: 8 Pack Abs (Upper Two)
Replies: 10
Views: 9766

brown rice and wheat bread are not bad for you! :D
by Tupperwhere
Tue Mar 27, 2007 2:52 pm
Forum: Fitness Goals
Topic: The "V"
Replies: 6
Views: 6788

I have the "V" but it upside down :oops: :( :wink: