Search found 2 matches

by danieles
Thu Apr 07, 2016 9:18 am
Forum: workouts
Topic: Peace's Workout Log
Replies: 1
Views: 7602

Re: Peace's Workout Log

Cheer up!
by danieles
Sun Apr 03, 2016 11:08 am
Forum: workouts
Topic: danieles' log (starting at level 5)
Replies: 0
Views: 7146

danieles' log (starting at level 5)

Empiezo en el nivel 5. He añadido como calentamiento kettlebell swing que iré aumentando al ritmo de los niveles de simplefit. * Semana 1 (nivel 5): + Día 1: 29 + 18 (swings 1 minuto + simplefit 20 minutos) + Día 2: 2:35 + 5:35 (5 rondas de 20 swings) + Día 3: 3:43 + 8:58 (100 swings) - swings (3 pa...