Search found 2 matches
Search found 2 matches • Page 1 of 1
- Sat Feb 22, 2014 1:27 am
- Forum: Nutrition
- Topic: Paleo diet + simplefit/crossfit = possible to gain weight?
- Replies: 8
- Views: 17475
Old post but im digging it up, physical activity plus healthy calories equals muscle. What are healthy calories?, depends on who you ask. Reps build muscle but too many in a set won't do a thing.
With your blisters and any pinching you might develop in the palm, start your grip in the fingers rather than the middle of the palm you will end up there anyway, and you wont pinch/ tear any calluses or blisters on the way thru as for blisters bit of chalk helps to soak up any hand sweat/ humidity ...