Search found 2 matches

by Travis83
Sat Feb 22, 2014 1:27 am
Forum: Nutrition
Topic: Paleo diet + simplefit/crossfit = possible to gain weight?
Replies: 8
Views: 18589

Re: Paleo diet + simplefit/crossfit = possible to gain weigh

Old post but im digging it up, physical activity plus healthy calories equals muscle. What are healthy calories?, depends on who you ask. Reps build muscle but too many in a set won't do a thing.
by Travis83
Sat Feb 22, 2014 1:15 am
Forum: workouts
Topic: Starting Simplefit
Replies: 2
Views: 4303

Re: Starting Simplefit

With your blisters and any pinching you might develop in the palm, start your grip in the fingers rather than the middle of the palm you will end up there anyway, and you wont pinch/ tear any calluses or blisters on the way thru as for blisters bit of chalk helps to soak up any hand sweat/ humidity ...