Search found 104 matches

by chongtxtx
Sun Jul 06, 2014 10:55 am
Forum: workouts
Topic: purps log
Replies: 24
Views: 31625

Re: purps log

Good job man. Your numbers look good. 110 squats I bet those legs feel rubbery lol.
by chongtxtx
Sun Jul 06, 2014 10:51 am
Forum: workouts
Topic: Inlagian's log
Replies: 8
Views: 13369

Re: Inlagian's log

Good job on the workout. I think mark sissons' book was about not stressing to much on the diet but just letting it be natural. Don't get those cortisol levels up. But anyway keep it up.
by chongtxtx
Sun Jul 06, 2014 10:47 am
Forum: workouts
Topic: 41 pushups in 1:40?
Replies: 7
Views: 13434

Re: 41 pushups in 1:40?

That's awesome man. You are most definitely a driven person. Before I was really into pushups I could not not even eek out 20 pushups but that all changed in high school while part of the njrotc physical fitness team. Through consistent practice I was able to get to a point where I could do 128 push...
by chongtxtx
Sun Jul 06, 2014 10:27 am
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98060

Re: JK's log

36 rounds that pretty darn good man. I'm gonna need you to post some workout vids one of these days. Your doing great man.
by chongtxtx
Sun Jul 06, 2014 10:24 am
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79240

Re: Chongtxtx's Simplefit log

Here is a link to some of my gym pics.
http://imgur.com/a/oChP9
by chongtxtx
Sun Jul 06, 2014 10:12 am
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79240

Re: Chongtxtx's Simplefit log

Wow jk. Thanks for the confidence boost. I am really trying hard to do well with this system. So here we go. 7/2/2014 Ltd 8 min 22 sec 40 pullups, 120 pushups, 200 squats Yikes this was hard. I am still trying to get my strength back from my 2 week break. I took 3 minute breaks in between rounds wit...
by chongtxtx
Tue Jul 01, 2014 1:21 pm
Forum: workouts
Topic: Inlagian's log
Replies: 8
Views: 13369

Re: Inlagian's log

Primal blueprint is a great book he has so many pearls of wisdom there, definitely one of my favorites.
by chongtxtx
Tue Jul 01, 2014 12:09 pm
Forum: workouts
Topic: purps log
Replies: 24
Views: 31625

Re: purps log

Yeah I understand about the being challenged part for the lower levels. Eventually when I complete level 8 I plan on starting back at level 1 with harder variations either weight vest or hindu pushups and than change to towel pullups, and probably still a weight vest for the squats. But as it is I a...
by chongtxtx
Tue Jul 01, 2014 7:39 am
Forum: workouts
Topic: JK's log
Replies: 128
Views: 98060

Re: JK's log

So how did the last week go? Inquiring minds want to know. I am sure you did a lot better. So once I get to round 8 I am going to start tracking my workouts hopefully as well as you do. It might be a while before I can surpass level 8 so I will need all the help I can get. And my diet is getting cle...
by chongtxtx
Tue Jul 01, 2014 7:33 am
Forum: workouts
Topic: Inlagian's log
Replies: 8
Views: 13369

Re: Inlagian's log

Awesome dude more rounds and a 2lb drop can't ask for much more. Are you following a specific diet or just eating sensible? I think with the weight drop and the strength you are gaining from the workouts you will be off that band in no time. Keep pushing!
by chongtxtx
Tue Jul 01, 2014 7:30 am
Forum: workouts
Topic: purps log
Replies: 24
Views: 31625

Re: purps log

Good job purp,
Have you noticed any differences yet in your 4 weeks?
by chongtxtx
Tue Jul 01, 2014 7:28 am
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79240

Re: Chongtxtx's Simplefit log

Thanks JK, nah just your average dude! So I have been feeling under the weather the past 2 weeks so I took a break. I just started working out again so it very demoralizing lol. so lets get these workouts posted. 6/28/2014 L7D3 9min 25 sec 40 pullups, 80 pushups, 80 squats So after my two week break...
by chongtxtx
Wed Jun 25, 2014 12:01 pm
Forum: workouts
Topic: Form vs intensity
Replies: 3
Views: 8443

Re: Form vs intensity

Good luck on the obstacle race you will definitely need the muscular endurance for that. I am pretty confident that simplefit can help with your goals.
by chongtxtx
Wed Jun 25, 2014 6:45 am
Forum: workouts
Topic: Form vs intensity
Replies: 3
Views: 8443

Re: Form vs intensity

So this is a hard question to answer your gonna see people everywhere swear up and down that that perfect form is the only way to go and then your gonna have the other people that say some slop is ok. I look at it this way, a little slop is fine as long as you are putting in the work eventually once...
by chongtxtx
Wed Jun 25, 2014 6:33 am
Forum: workouts
Topic: Inlagian's log
Replies: 8
Views: 13369

Re: Inlagian's log

That's pretty awesome man good numbers and we all have to start somewhere. I hope you keep it up.