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by calisthenics
Wed Mar 19, 2014 4:02 pm
Forum: fitness training
Topic: Simplefit on top of Martial Arts (BJJ)
Replies: 0
Views: 6790

Simplefit on top of Martial Arts (BJJ)

Hi guys, I have just found out about calisthenics and bodyweight workouts, I ran into a Frank Medrano video on youtube and was hooked. I used to do weight exercises ("bodybuilding" routines) and then I started Brazilian Jiu-Jitsu and realized that I couldn't keep up with both... I wasn't able to do ...