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It takes years to build up your body. Being a bodybuilder I can tell you that it’s not so easy to gain upright biceps. You need to do hell lot exercise and have proper diet chart. Follow the diet chart regularly and you can also take prohormone supplement for rapid results.
- Sat Mar 22, 2014 12:36 am
- Forum: Nutrition
- Topic: Paleo diet + simplefit/crossfit = possible to gain weight?
- Replies: 8
- Views: 18886
Thanks for the post!