Search found 2 matches

by ds2
Sun Mar 30, 2014 8:27 pm
Forum: workouts
Topic: Regarding later levels and technique
Replies: 3
Views: 7411

Re: Regarding later levels and technique

I see, thanks for the reply. No doubt it works for a lot of people, however with my lower back history i don't have any room for rapid reps like that, i need to do everything perfect or i'll risk another six months of recovery. :mrgreen: I actually injured my lower back while doing L-hangs from a ba...
by ds2
Sun Mar 30, 2014 11:59 am
Forum: workouts
Topic: Regarding later levels and technique
Replies: 3
Views: 7411

Regarding later levels and technique

I've been doing various calisthenics activities for a while, and i just found SimpleFit which is pretty much what i've already had in my workout routine - only SF is performed in circuit style where i've been doing the classic 3x set-based workouts. I'm a little confused about the later levels thoug...