Search found 9 matches

by coles
Wed May 21, 2014 9:06 pm
Forum: workouts
Topic: Coles log
Replies: 14
Views: 19483

Re: Coles log

L3D2 - 22/05/14.
4:23.
15 pull ups, 50 push ups, 80 squats.
by coles
Mon May 19, 2014 8:52 pm
Forum: workouts
Topic: Coles log
Replies: 14
Views: 19483

Re: Coles log

L3D1 -20/05/14.
33 rounds.
66 pull ups, 99 push ups, 165 squats.
by coles
Sun May 18, 2014 4:05 pm
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79248

Re: Chongtxtx's Simplefit log

Wow, that's a great time and a 30 pull ip set is very impressive. Good work!
by coles
Thu May 15, 2014 6:46 pm
Forum: workouts
Topic: Chongtxtx's Simplefit log
Replies: 58
Views: 79248

Re: Chongtxtx's Simplefit log

Awesome work! Can't wait to see how you do on day 3!
by coles
Thu May 15, 2014 6:27 pm
Forum: workouts
Topic: Coles log
Replies: 14
Views: 19483

Re: Coles log

L2D3 - 16/05/14.
2:01.
13 (9 + 4) pull ups, 26 press ups, 26 squats.
by coles
Tue May 13, 2014 11:47 pm
Forum: workouts
Topic: Coles log
Replies: 14
Views: 19483

Re: Coles log

L2D2 - 14/05/14.
3:59.
15 pull ups, 40 push ups, 65 squats.
by coles
Sun May 11, 2014 10:29 pm
Forum: workouts
Topic: Coles log
Replies: 14
Views: 19483

Re: Coles log

L2D1 - 12/05/14.
36 rounds.
36 pull ups, 108 push ups, 144 squats.
by coles
Thu May 08, 2014 3:27 pm
Forum: workouts
Topic: Coles log
Replies: 14
Views: 19483

Re: Coles log

Cheers mate, I see you're well and truly making your way up the levels - good work. Reading your log is good motivation.
by coles
Thu May 08, 2014 1:02 pm
Forum: workouts
Topic: Coles log
Replies: 14
Views: 19483

Coles log

L1D1 - 05/05/14.
36 rounds.

L1D2 - 07/05/14.
3:26.

L1D3 - 09/05/14.
1:43.