Search found 24 matches

by purplexer2014
Mon Aug 25, 2014 9:10 pm
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week 12

L4D1: 25 rounds

Total:
pullups: 50
pushups: 100
squats: 150
by purplexer2014
Mon Aug 25, 2014 12:55 pm
Forum: fitness training
Topic: Confused, no replys in other topic
Replies: 2
Views: 5619

Re: Confused, no replys in other topic

Adova wrote: > Hello, I am new to the simplefit program, and I'm very confused about what > exactly is required for the level one workouts. I am completely new to > working out so I started on level one. I've tried to clarify through the > detailed explanations of the workouts but that has left me e...
by purplexer2014
Mon Aug 25, 2014 12:50 pm
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week 11

L4D3: 9:00

Total:
pullups: 7, 1{13} = 20
pushups: 40
squats: 40
by purplexer2014
Tue Aug 19, 2014 3:49 pm
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week 11

L4D1: 20 rounds

Total:
pullups: 40
pushups: 80
squats: 120
by purplexer2014
Sat Aug 16, 2014 11:53 am
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week 10

L4D3: 12:24

Total:
pullups: 8, 1{12} = 20
pushups: 17, 5, 3, 5, 5, 3, 2 = 40
squats: 40
by purplexer2014
Mon Aug 11, 2014 8:51 pm
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week 10

L4D1: 24 rounds

Total:
pullups: 48
pushups: 96
squats: 144
by purplexer2014
Sun Aug 10, 2014 10:32 am
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week 9

L3D3: 4:24

Total:
pullups: 8, 2, 1, 1, 1, 1,1, 1 (neutral)
pushups: 20, 5, 4, 3
squats: 33
by purplexer2014
Tue Aug 05, 2014 7:57 pm
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week 9

L3D1: 24 rounds

Total:
pullups: 44(neutral) + 4 negatives
pushups: 72
squats: 120
by purplexer2014
Sat Aug 02, 2014 10:09 am
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week8

L3D3: 5:55

Total:
pullups: 7, 3, 1, 1, 1, 1,1, 1 (neutral)
pushups: 20, 5, 4, 3
squats: 33
by purplexer2014
Mon Jul 28, 2014 10:02 pm
Forum: fitness training
Topic: How long should levels take?
Replies: 1
Views: 5181

How long should levels take?

I've been Level 3 for 4 weeks. The first couple of levels were a breeze. I spent 1 week on level 1 and 2 weeks on level 2. I knew the passing each level would be progressively harder but I'd like some feedback on how long is normal for each level. Perhaps I am not pushing myself hard enough to see r...
by purplexer2014
Mon Jul 28, 2014 9:53 pm
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week 8

L3D1: 22 rounds (at least)

Total:
pullups: 44(neutral)
pushups: 66
squats: 110
by purplexer2014
Fri Jul 25, 2014 10:28 am
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week7

L3D3: 6:13

Total:
pullups: 8, 2, 2, 1, 1 (neutral)
pushups: 18, 5, 4, 3, 2, 1
squats: 33
by purplexer2014
Mon Jul 21, 2014 7:53 pm
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week 7

L3D1: 21 rounds

Total:
pullups: 42 (neutral)
pushups: 63
squats: 105
by purplexer2014
Fri Jul 18, 2014 11:01 pm
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week6

L3D3: 6:23

Total:
pullups: 8, 3, 2, 1, 1, 1 (neutral)
pushups: 15, 5, 5, 4, 2, 2
squats: 20, 9, 4
by purplexer2014
Tue Jul 15, 2014 2:47 pm
Forum: workouts
Topic: purps log
Replies: 24
Views: 33435

Re: purps log

Week6

L3D1: 18 rounds

Total:
pullups: 30 + 6 (almost all were OK perhaps)
pushups: 54
squats: 90+20

Should look to increasing the number of rounds to progress to next level.