Search found 45 matches

by ronnymuk
Sat Apr 08, 2017 1:03 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

Wow its been two years!!! So after all this time, when my focus has been jiu jitsu, I've reached a point where I've decided to come back to Simplefit!! For a while at least. It started with my arms filling with lactic acid during a sparring session, followed by a lot of soul-searching and research w...
by ronnymuk
Tue Mar 24, 2015 4:35 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

L3 D1 W18

15 rounds, quite happy with that.
by ronnymuk
Thu Mar 19, 2015 8:48 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

L2 D3 W17 - 04:29 13 pull-ups in sets of 8,5 26 push-ups in sets of 14, 12 26 squats in a single set Back up to level 3 however... I've decided I really want to try and get into a habit of doing grappling (BJJ) twice a week, and the only way I can see this working is by me limiting my serious calist...
by ronnymuk
Mon Mar 16, 2015 5:16 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

L2 D2 W17 - 5 rounds completed

Felt a bit weak!
by ronnymuk
Thu Mar 12, 2015 5:09 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

L2 D1 W17 - 21 rounds

Starting to feel strong again
by ronnymuk
Thu Mar 12, 2015 5:08 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

L2 D3 W16 - 06:11

13 pull-ups in sets of 6, 4, 3
26 push-ups in sets of 13,13
26 squats in a single set

Time shows I was right to drop down a level after my lay off!
by ronnymuk
Sun Mar 08, 2015 6:43 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

L2 D2 W16

Completed on Thursday. Felt good. Off to do day 3 later today which will complete my first proper week for a while. Still not back to grappling yet though after my injury, so will still ultimately have to find a way to incorporate both into my routine without over training.
by ronnymuk
Sun Mar 08, 2015 6:39 am
Forum: workouts
Topic: How to start?
Replies: 6
Views: 12465

Re: How to start?

Start at one and you won't have to wait long to find your level. Good luck!
by ronnymuk
Mon Mar 02, 2015 6:43 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

Sadly had a recurrence of my groin injury which has meant (or at least been an excuse for) taking a couple of weeks off.

Returned to the gym on saturday and decided to drop back down to level 2 given my lay off.

L2 D1 W16 - 17 rounds
by ronnymuk
Thu Feb 12, 2015 4:45 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

W15 L3 D3 - 09:21

16 pull ups in sets of 6,5,3,2
33 push ups in sets of 16,13,4
33 squats in 1 set

My simplefit weeks have been generally taking longer than a week of late, want to try and get back into a routine of doing it 3 times a week.
by ronnymuk
Wed Feb 04, 2015 2:22 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

Haha well I've said it now. Last night : W15 L3 D2 - 5 rounds (although I accidentally only did 6 squats in my first round, instead of 16) A good cardio workout in particular. Went to grappling straight after my workout which felt fine until the last five minutes when my arms gave up on me. May have...
by ronnymuk
Sun Feb 01, 2015 11:36 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

So after my last post I strained my groin in grappling. As a result I took a week off training but returned on Friday.

W15 L3 D1 - 14 sets

Felt slightly unfit after my week of nursing my groin (sounds weird that doesn't it?).
by ronnymuk
Thu Jan 22, 2015 6:05 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

W14 L2 D2 - 5 rounds completed, nothing exciting to report. W14 L2 D3 - 04:55 13 pull ups in sets of 7,6 26 push ups in sets of 13,13 26 squats in 1 set On to level 3! Couple of points to note: - Week 14 has taken longer than a week, due to my being a bit lazy on a couple of occasions, so was pleasa...
by ronnymuk
Wed Jan 14, 2015 6:35 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

Had a few days off due to laziness and a dislocated finger. Back to the gym yesterday.

W14 L2 D1 - 22 rounds

Quite happy with that given that I felt a bit tired.
by ronnymuk
Thu Jan 08, 2015 1:24 am
Forum: workouts
Topic: My log
Replies: 43
Views: 45727

Re: My log

W13 L2 D2 - 5 rounds completed without difficulty, no pain in elbows any more on day 2 it seems, which is great. -------------------- W13 L2 D3 - 5:27 13 pull ups in sets of 6,5,1,1 26 push ups in 1 set 26 squats in 1 set Pushed myself harder than usual and didn't rest for as long as usual. The resu...