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by russmartin
Wed Nov 19, 2014 10:43 pm
Forum: fitness training
Topic: What about dips?
Replies: 6
Views: 10669

Re: What about dips?

I am also a big lover of dips what I make a routine on chest day first I do two sets of manual dips before starting my chest workout and after I start my chest workout I do dips on stand immediately after every set of my bench. I like this routine and I am following it for almost 6 months.