Search found 9 matches

by DavidAguilar
Tue Mar 24, 2015 11:30 am
Forum: fitness training
Topic: Questions about warming up.
Replies: 9
Views: 22553

Re: Questions about warming up.

Any bodyweight exercise. jumping jacks, burpees, push-ups, lunges, squat jumps, etc. I only do low reps during the warm-up because I don't want to burn out for the workout.
by DavidAguilar
Tue Mar 24, 2015 11:28 am
Forum: fitness training
Topic: Workout Music
Replies: 14
Views: 15884

Re: Workout Music

These are some songs on my pump up list for working out/bball Soon As I Get Home- 2Pac Hate Me Now- Nas Remember the Name- Fort Minor Heart of a Champion- Nelly Can't Tell Me Nothing- Kanye West I'm Me- Lil Wayne Opposite of Adults- Chiddy Bang I'm On It- J Cole Before I'm Gone- J Cole Serenade- J C...
by DavidAguilar
Thu Mar 05, 2015 11:47 am
Forum: fitness training
Topic: Workout Frequency
Replies: 2
Views: 6224

Re: Workout Frequency

Well if you want to get cut your going to need to workout as often as you can, anyway if your average built I would concentrate on 3 cardio workouts for 30-45mins at medium-high intensity. And 2 overall body resistant training to help get definition. It would pay to run in the morning for ideal weig...
by DavidAguilar
Thu Mar 05, 2015 11:46 am
Forum: fitness training
Topic: easy ways to add cardio, mobility, strength and flexibility
Replies: 1
Views: 6144

Re: easy ways to add cardio, mobility, strength and flexibil

Great post. Definitely worth reading, I must say :). Thanks for this good knowledge.
by DavidAguilar
Thu Mar 05, 2015 11:45 am
Forum: fitness training
Topic: 6 Biohacks for your booty!
Replies: 1
Views: 5442

Re: 6 Biohacks for your booty!

Quite an interesting and informative post. Thanks for sharing this knowledge :)
by DavidAguilar
Thu Mar 05, 2015 11:43 am
Forum: workouts
Topic: How to start?
Replies: 6
Views: 13141

Re: How to start?

For this, you need to consult with the gym instructor. He can evaluate your physique, temperament and stamina better !
by DavidAguilar
Sun Mar 01, 2015 8:19 am
Forum: Nutrition
Topic: diet tips
Replies: 6
Views: 8240

Re: diet tips

Here are some healthy tips :) - Drink plenty of water. Green tea. Water + lemon (cleansing, great for your digestive system, skin) - Eat natural foods, organics are great. - Aim to start your day out with a fiber & protein packed breakfast for energy. - Eat smaller portions of food more often, inste...
by DavidAguilar
Sun Mar 01, 2015 8:18 am
Forum: fitness training
Topic: What about dips?
Replies: 6
Views: 8191

Re: What about dips?

Use a sturdy chair and place your hands on the edge of the chair so your fingers bend over the edge. Make sure your arms are straight. Lengthen your legs out in front of you - far enough so your bum clears the chair by at least 4-5 inches. Slowly lower yourself by bending your elbows and then return...
by DavidAguilar
Sun Mar 01, 2015 8:16 am
Forum: workouts
Topic: 41 pushups in 1:40?
Replies: 7
Views: 14349

Re: 41 pushups in 1:40?

Going fast only looks cool. But really is not as beneficial as going slow and controlled. Anyway to go faster you need to increase your explosiveness