Search found 16 matches

by green_monkey
Fri Dec 07, 2007 6:21 am
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

Busy week, forgot to post Wednesday's results. Wednesday: L3D2: 3:50. Bit of an improvement, felt really good throughout. Today: L3D3: 3:54. No improvement, and the last few pullups were brutal, but I did them. I'll see how I do on L4 next week, I'm still optimistic I'll see L5 by January. Though th...
by green_monkey
Mon Dec 03, 2007 7:41 am
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

Forgot to post on friday: L1D3 1:39 chopped about a minute off, happy with that. Today's L3D1: 18 rounds. Yes I dropped two rounds, but I did do every single pullup, no subs, and it felt fantastic. Really took my time and worked on form and range of motion. I wasn't nearly as blasted as the first ti...
by green_monkey
Wed Nov 28, 2007 2:38 pm
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

Rest week didn't start very well with me being under the weather on Monday. I started with L1D1: 36 rounds, big big improvement for me, especially considering there were no subs whatsoever. If anything my lack of conditioning is what let me down. I'll be skipping L1D2 and working on L1D3 on Friday. ...
by green_monkey
Fri Nov 23, 2007 5:32 am
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

L3D3 3:51

Pullups were 5-2-2-1, then 6 3x jumping subs. Arms didn't want to play nice today. Pushups 15-10-8, Squats straight through...burn was felt.

Felt good this morning, and I'm off to L1 next week to see how I've progressed.

-Jon
by green_monkey
Wed Nov 21, 2007 6:12 am
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

Thanks taifun! Hrm...grumpy people who are in good shape, probably not something we want to see very often :D L3D2 4:05 Pullups felt great today. Just switched grips each round, and all were as RXd. For the 'rest week' do most people drop back to the beginning of the month (So for me L1) and then ba...
by green_monkey
Mon Nov 19, 2007 6:22 am
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

L3D1: 20 rounds I think I found my level. The increase in difficulty by doubling up the pullups was really really marked :? I managed 8 rounds of straight pullups, did a 3x sub round, then managed to get to round 12 without another sub, rounds 13-15 included at least one pullup with a set of subs. R...
by green_monkey
Fri Nov 16, 2007 5:29 am
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

L2D3: 3:22

8 straight pullups, the rest were 3x jumping subs. The arms didn't want to cooperate today unfortunately.

L3 on monday.

-Jon
by green_monkey
Wed Nov 14, 2007 7:44 am
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

L2D2: 3:33

Did all pullups, there was some kipping in round 5 though. Pushups and squats are starting to feel a bit easier.

- Jon
by green_monkey
Mon Nov 12, 2007 5:53 am
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

Mondays, ugh. The workout this morning felt good though. L2D1: 29 rounds. I tried something a little different with the pullups that I was pretty successful with: dead-hangs don't work try a kip, kip don't work do the 3x subs, next round try from the dead-hang again, switch my grip, rather than just...
by green_monkey
Fri Nov 09, 2007 4:37 pm
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

Thanks, that looks great.

I guess I'm off to the army surplus tomorrow to see if they have rolls of webbing.

- Jon
by green_monkey
Fri Nov 09, 2007 4:01 am
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

Happy Friday everyone!

L1D3 - 2:05.4

6 straight pullups, 4 3x jumping subs, pushups in 2 sets (10-11), and squats all the way through. Felt good, a little frustrated that I couldn't do the pullups yet, new goal for next week I guess.

L2 on Monday.

- Jon
by green_monkey
Wed Nov 07, 2007 4:08 am
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

Good Morning all!

L1D2: 2:40.54

Round Splits:
1 38.234
2 27.891
3 32.265
4 33.687
5 28.469

All pullups felt really good (if a bit wobbly at the top on round 5) and they were all straight, no subs :D.

- Jon
by green_monkey
Tue Nov 06, 2007 5:47 am
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

Thanks folks! This morning being a simplefit rest day I did the following, but forgot to time it. 5 rounds of: 10x straight situps, 10x left elbow to right knee, 10x right elbow to left knee, 10x leg lifts. I feel I could have done more, but my grip was giving out as I was hanging from the pullup ba...
by green_monkey
Mon Nov 05, 2007 5:55 am
Forum: workouts
Topic: Jon's Log
Replies: 18
Views: 14053

Jon's Log

Hello All.

Time to start the log. The greeting/goals post is here.

Did L1D1 today, 22 rounds. First 8 pullups were straight, 9&10 were kipping, 11-22 were 3x jumping subs. Pushups and squats straight.

Off we go!

-Jon
by green_monkey
Mon Nov 05, 2007 5:32 am
Forum: Fitness Goals
Topic: Jon's Greetings and Goals
Replies: 4
Views: 5512

Thanks! Dead weight pullups it is then. This morning went well I think: 22 rounds, the first 8 were straight pullups (which surprised me), 9-10 introduced kipping, 11-22 were 3x jumping pullups. That being said, it's the squats that got me. Stairs are not my friend today. :roll: Off to start a threa...