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by Aging dodo
Mon Jun 01, 2015 8:58 pm
Forum: workouts
Topic: Old guy log
Replies: 0
Views: 12036

Old guy log

Ht 6.2
Wt 207
53

Week 1
6.72 mi. Run
Beg level 3 day 1
2 pull ups
3 push ups
5 squats
Multiple variations to each movement
9 rounds

10 min. Animal flow
Square pattern
Beast side forward,back
Ape side forward, back
Front kick thrust to a seated step

5 min. Heavy bag