Search found 9 matches

by mbmadden2
Tue Feb 28, 2017 12:45 pm
Forum: workouts
Topic: MM's Log
Replies: 8
Views: 15745

Re: MM's Log

Level 2 Day 1: I did 20 rounds in 16:54 and then decided to stop there. I haven't done 20 pullups in a workout in a long time and did not want to be to sore the next round.
by mbmadden2
Fri Feb 24, 2017 4:25 pm
Forum: workouts
Topic: MM's Log
Replies: 8
Views: 15745

Re: MM's Log

L1D2: 4:46
by mbmadden2
Fri Feb 17, 2017 3:26 pm
Forum: workouts
Topic: MM's Log
Replies: 8
Views: 15745

Re: MM's Log

L1D1: 20 rounds
by mbmadden2
Tue Feb 14, 2017 9:34 am
Forum: workouts
Topic: MM's Log
Replies: 8
Views: 15745

Re: MM's Log

I've decided to start Simplefit back up again. I've been focusing on low rep compound lifting for the past year or so. I've gained a lot of strength but have also put on some weight and my endurance has suffered. I'm planning on alternating days of Simplefit and interval running. L1D3- 4:08 This was...
by mbmadden2
Fri Jun 19, 2015 5:53 am
Forum: workouts
Topic: MM's Log
Replies: 8
Views: 15745

Re: MM's Log

Level 2, Day 3- 3:07

I did an initial set of 3 pullups, the rest came in singles with a 2-4 second rest in between. Most of the pull ups were kipping as well. The push ups and squats were unbroken. On to level 3.
by mbmadden2
Wed Jun 17, 2015 12:18 pm
Forum: workouts
Topic: MM's Log
Replies: 8
Views: 15745

Re: MM's Log

Level 2 Day 2- 4:47

I did my first round of pullups in a straight set of 3. The rest of the rounds I had to break my pullups into singles. The push ups and squats I did unbroken.
by mbmadden2
Mon Jun 15, 2015 7:34 am
Forum: workouts
Topic: MM's Log
Replies: 8
Views: 15745

Re: MM's Log

Level 2 Day 1: 30 rounds, totals: 30 pullups, 90 pushups, 120 squats

*Instead of standard pullups I did them on parallel bars, so I had a hand on each bar. These felt a little easier for me than standard, but I'm just trying to switch things up to hopefully avoid injuries/overtraining
by mbmadden2
Fri Jun 12, 2015 6:00 am
Forum: workouts
Topic: MM's Log
Replies: 8
Views: 15745

Re: MM's Log

Week 2: Level 1, Day 1- 30 rounds * I had to stop with about 3 minutes left on the clock because I started ripping a callus, and I didn't want to do to much damage so that I could do the rest of the week's workouts. Level 1, Day 2- 3:48 * The day 2 workouts I am doing sort of "crossfit" style for no...
by mbmadden2
Fri Jun 05, 2015 10:42 am
Forum: workouts
Topic: MM's Log
Replies: 8
Views: 15745

MM's Log

L1 D2- 3:55 L1 D3- 2:43 For this workout I did my pullups in 2 sets of 2, then singles for the rest. My pushups and squats I did unbroken. Although I am under 5 minutes for both, I am going to do Level 1 again next week. One reason is that I can do the D1 workout. The main reason is because my pullu...