Search found 13 matches

by Wolfman
Thu Jul 09, 2015 5:05 pm
Forum: Fitness Goals
Topic: Wolfman's Log
Replies: 8
Views: 23717

Re: Wolfman's Log

Level 3 complete
Kinda in shock that i leveled up
3:36
Killed it
by Wolfman
Tue Jul 07, 2015 5:08 pm
Forum: Fitness Goals
Topic: Wolfman's Log
Replies: 8
Views: 23717

Re: Wolfman's Log

Level 3
Day 2

Wow that was difficult
by Wolfman
Sun Jul 05, 2015 11:55 am
Forum: Fitness Goals
Topic: Wolfman's Log
Replies: 8
Views: 23717

Re: Wolfman's Log

Level 3
Day 1

D1L3

18 rounds
by Wolfman
Fri Jul 03, 2015 6:23 pm
Forum: Fitness Goals
Topic: Wolfman's Log
Replies: 8
Views: 23717

Re: Wolfman's Log

Level 2

D3 l2

3:54
Had to break it up
Pull ups 13 7:6
Push ups 26 13:13
Squats 26 13:13
Not bad really out of breath start level 3 on Sunday :mrgreen:
by Wolfman
Wed Jul 01, 2015 6:07 pm
Forum: Fitness Goals
Topic: Wolfman's Log
Replies: 8
Views: 23717

Re: Wolfman's Log

Day 2

D2 L2

5:07
by Wolfman
Wed Jul 01, 2015 11:35 am
Forum: Nutrition
Topic: Food After Simple Fit Work Out?
Replies: 0
Views: 8088

Food After Simple Fit Work Out?

Hi Everyone,

What do you guys eat/drink after the Simple Fit workout?

I have been having a protein shake after. I also workout after 9PM after the family is asleep.

Thanks
by Wolfman
Mon Jun 29, 2015 6:14 pm
Forum: Fitness Goals
Topic: Wolfman's Log
Replies: 8
Views: 23717

Re: Wolfman's Log

Day 1

D1 L2
29 rounds totally kicked my butt
by Wolfman
Mon Jun 29, 2015 6:51 am
Forum: fitness training
Topic: Can I do the SimpleFit workout program in my new apartment?
Replies: 2
Views: 25385

Re: Can I do the SimpleFit workout program in my new apartme

You can get one of those door frame pull up bars and you would be set
by Wolfman
Sat Jun 27, 2015 6:18 pm
Forum: Fitness Goals
Topic: Wolfman's Log
Replies: 8
Views: 23717

Re: Wolfman's Log

Day 3

D3 L1
1min 41 sec

Leveled up yes!! 8)
by Wolfman
Thu Jun 25, 2015 6:04 pm
Forum: Fitness Goals
Topic: Wolfman's Log
Replies: 8
Views: 23717

Re: Wolfman's Log

Just completed day 2

5 rounds as fast as you can

D2 L1
3min 10 sec

Pumped for day 3 !!!!!!!!
by Wolfman
Wed Jun 24, 2015 5:11 am
Forum: Fitness Goals
Topic: Wolfman's Log
Replies: 8
Views: 23717

Wolfman's Log

Hi Everyone
Started Simple fit last night and I feel great today ! :mrgreen:
I cant seem to get the log to work on the website but I am also using the android app so this will serve as my log.

D1 L1
26 rounds
by Wolfman
Tue Jun 23, 2015 10:36 am
Forum: fitness community
Topic: Simplefit needs a testimonials section
Replies: 7
Views: 12498

Re: Simplefit needs a testimonials section

I know this thread is old but does anyone have any before/after pics they can share with me as I am just starting out.
Thanks
by Wolfman
Tue Jun 23, 2015 10:34 am
Forum: fitness community
Topic: SimpleFit iPhone App
Replies: 22
Views: 147371

Re: SimpleFit iPhone App

YAY! I will be downloading when I get home!