Simplefit.org • Search

Search found 2651 matches: Pull up

Searched query: +Pull

ignored: up

Return to advanced search

Re: franklymydarling's log

... the stopwatch, but I did 20 pushups instead of 12 ... not focused. Monday, Lvl 4, D3, 6:14. I used a combination of 3 reps then 2 reps for the pull-ups. It seemed to work well. The last 3-2 set was kipped out and strained. I'm going to focus on this going forward. Push-ups were 15,11,10,5.
by franklymydarling
Tue Aug 23, 2016 8:26 am
 
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 14319

Re: franklymydarling's log

Lvl 4, D3, 7:11 Pull: 4,4,4,2,2,2,2 Push: 18,10,9,4 (best guess, it added up when I did them) Squats: 41 I figured I could do 5 sets of 4 pull-ups in 2 minutes (30 second per rep with ...
by franklymydarling
Sat Aug 13, 2016 7:18 am
 
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 14319

Re: franklymydarling's log

... hard to balance your energy and enthusiasm within the time constraint. Squats were hard because my legs were already pretty tired from the day. (Pull-ups: 6,5,3,3,3; push-ups: 21,10,10; squats: 41 nonstop)
by franklymydarling
Sun Aug 07, 2016 7:00 am
 
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 14319

Re: bsaeagle84's log

Thank you. I will incorporate negative pull ups into L2D2 tomorrow evening. I will log tomorrow with results.
by bsaeagle84
Mon Aug 01, 2016 6:41 pm
 
Forum: workouts
Topic: bsaeagle84's log
Replies: 14
Views: 20239

Re: bsaeagle84's log

Great work! Row are great, something I wish I could incorporate into my routine. Try negative pullups, they really work. Basically, you jump into a pullups and let your weight gently pull you down. That way your working your two major upper body muscle groups. You can ...
by franklymydarling
Mon Aug 01, 2016 6:25 pm
 
Forum: workouts
Topic: bsaeagle84's log
Replies: 14
Views: 20239

Re: bsaeagle84's log

... and eating better for about 5 weeks now. Started at level 1. Can't do pullups yet, so using TRX straps for body rows at 15 degree incline as substitute. Doing three ...
by bsaeagle84
Mon Aug 01, 2016 5:49 am
 
Forum: workouts
Topic: bsaeagle84's log
Replies: 14
Views: 20239

Re: franklymydarling's log

... repetition without pause. My form was good, I kept a good pace on the pull-ups until the ninth, I broke form slightly on the last one, but I didn't kip. The push-ups ...
by franklymydarling
Fri Jul 22, 2016 7:42 am
 
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 14319

Re: franklymydarling's log

Rest week, my goal is to do all 10 pull-ups in Day 3 without rests. Lvl 1, d1, 37 reps. I was tired, then I realized I was dehydrated. I usually ...
by franklymydarling
Tue Jul 19, 2016 6:16 am
 
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 14319

Re: franklymydarling's log

Busy week ... Anyway, lvl 4, d3, 7:18. Slipped again, I'm looking forward to rest week to regroup. Pull-ups are slow because I'm going harder: 9,4,2,3,2. There were a few that had a bit of kip to them, though. Pushes are still 21,10,10. Tried to desktop go deep squats, no stop as usual.
by franklymydarling
Fri Jul 15, 2016 12:23 pm
 
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 14319

Re: franklymydarling's log

Today, lvl 4, d3, 6:31
Pull: 8,5,3,2,2
Push: 21,10,10
Squats: non-stop
Pulled out more continuous reps today even if time was slightly longer than last week.
by franklymydarling
Sat Jul 09, 2016 6:40 pm
 
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 14319

Re: franklymydarling's log

Stretched last night, today, lvl4, d1, 24 reps. Pull ups were hard, push ups were easy. Always tough coming back from rest week, especially since really emphasized stretches the night before.
by franklymydarling
Mon Jun 20, 2016 7:20 pm
 
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 14319

Re: bsaeagle84's log

L1D1 -- 24 rounds. Used 3 body rows on TRXSTRAPS as pull up substitute.
by bsaeagle84
Mon Jun 20, 2016 4:47 am
 
Forum: workouts
Topic: bsaeagle84's log
Replies: 14
Views: 20239

Re: franklymydarling's log

Stretched last night, today, lvl2, d3, 3:26. (Pull 7,3,2,1, push 15,11, no pause for squats)
by franklymydarling
Sat Jun 18, 2016 8:05 am
 
Forum: workouts
Topic: franklymydarling's log
Replies: 57
Views: 14319

Level 5 Week 7

... 5. This week I did 20 rounds for L5D1 on Monday. Then on Saturday, I pulled off the L5D3 test in 4:52. The pull-up sets were 6-5-5-4-3-3. The push-ups were 30-21. The squats were straight through. Form was ...
by KTG
Sun May 29, 2016 7:47 am
 
Forum: workouts
Topic: KTG's Log
Replies: 159
Views: 74360

A bit of variety

... with it as written. Day two I am keeping the sets a reps as written but using half quarter bodyweight in each hand DB floor press and band pull aparts and jumping lunges. I won't change the weight over the weeks, just alter the reps as they progress from each level. Day three is kept the ...
by fitman
Sun May 15, 2016 12:06 pm
 
Forum: workouts
Topic: A bit of variety
Replies: 1
Views: 1411
Next

Return to advanced search