Search found 310 matches: cheapo

Searched query: +cheapo

by Deano58
Tue Feb 21, 2017 12:35 pm
Forum: fitness community
Topic: New to Simplefit
Replies: 1
Views: 388

New to Simplefit

... 25 yrs of running have caught up to my knees,so I need to do something else,Another reason that this program interests me is I saw a picture of Cheapo,and he look great and looks to be in great shaoe,that helped get me inspired for this program,Is he still around? Well I'm looking forward to ...
by franklymydarling
Wed Aug 17, 2016 11:06 am
Forum: workouts
Topic: Pilgrim1312 log
Replies: 112
Views: 56573

Re: Pilgrim1312 log

I'm considering the blog only because of all the spam on here. Are you in touch with Cheapo? If so, could you make him aware?
by Pilgrim1312
Sun Aug 14, 2016 3:29 pm
Forum: workouts
Topic: Pilgrim1312 log
Replies: 112
Views: 56573

Re: Pilgrim1312 log

I'm back and like cheapo will be logging under a blogging page. I am very inexperienced at blogging so I apologize if it looks stupid.


[url]http://pilgrim1312.blogspot.com/2016/08 ... fit.ht[url]
by cheapo
Tue Jul 05, 2016 9:15 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 203770

Re: cheapo's log

I am logging over here now: http://fitpurpose.blogspot.ca/
by franklymydarling
Tue May 17, 2016 7:04 am
Forum: workouts
Topic: A bit of variety
Replies: 1
Views: 3434

Re: A bit of variety

Cheapo used a weight vest, sounds simpler ... Jumping squats are great
by sharp21
Tue Mar 22, 2016 3:15 am
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 9460

Re: Sharp21's Progress Log

... frequently or not. I'm tracking my workouts on paper so don't need to monitor it somewhere else as well. This community is not very active either. Cheapo gave it it's moment in the sun through that Reddit post, but it seems he is starting fresh too. I'm on a 3 day split now, performed twice per ...
by cheapo
Mon Feb 22, 2016 11:43 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 203770

Re: cheapo's log

Hey all.

I am up to 5 pull-ups a day.
by DR03K
Tue Jul 22, 2014 11:21 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 203770

Re: cheapo's log

Its been over a year Matt, did you ever get back into simplefit?
by chongtxtx
Sun Mar 30, 2014 6:50 pm
Forum: workouts
Topic: Regarding later levels and technique
Replies: 3
Views: 6942

Re: Regarding later levels and technique

... I believe you will have to sacrifice perfect form if you want to get to the last stage and beyond. I thought I read somewhere a while back where cheapo recommended the only day you use absolute strict form was on the middle day, so I pretty much do that. I come from a crossfit background where ...
by DR03K
Wed Jan 29, 2014 1:05 am
Forum: fitness community
Topic: Community
Replies: 3
Views: 7720

Community

... that this routine isn't promoted more. Would be cool for people to share their transformations for instance to motivate others. I know previously cheapo did this and it created a lot of attention! Is the simplefit routine perfect or can it be tweaked? After several years of it being around on ...
by xaviertx1
Fri Oct 25, 2013 3:19 pm
Forum: workouts
Topic: Xavier's Log
Replies: 2
Views: 1429

Xavier's Log

... but I've been waaaay too all over the place. The structure and straighforwardness of simplefit is refreshing to say the least. I saw a pic of cheapo on mark's apples and that's an impressive transformation. It led me here and now I'm going to try it for myself. I should mention (and this is ...
by oathblivion
Fri Jul 05, 2013 1:39 pm
Forum: workouts
Topic: Oathblivion's Log
Replies: 7
Views: 2846

Re: Oathblivion's Log

... with 10kg. As for triceps i dont really keep track but as long as there is overall progress i am fine with it. Thank you Creator of simplefit and Cheapo as well as other members of the community for support.
by cheapo
Fri May 24, 2013 7:18 am
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 203770

Re: cheapo's log

So, so busy! Sorry it took so long to answer! Hernia surgery last August took me off the program. Then work got busy, Then I had to demount my pull-up bar to renovate my living room. This is still ongoing, because renovations are slow when you have to go in to work at least one day every weekend! I ...
by andre66
Wed May 01, 2013 4:49 pm
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 7694

Re: Andre's log

... a couple of days ago so today is the first day of eating a different way, hope to lose some bodyfat and have at least some of the results that Cheapo has had.
by DR03K
Wed Apr 17, 2013 11:49 pm
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 203770

Re: cheapo's log

Matt, where did you go to? - You're my main inspiration dude! Is your log continued someplace else or have you vanished for awhile? I've just returned back to simplefit to try and conquer LvL 8 with good form. Questions: From following your blog, up until mid-point you started using kipping to get t...