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Re: Pilgrim1312 log

I'm considering the blog only because of all the spam on here. Are you in touch with Cheapo? If so, could you make him aware?
by franklymydarling
Wed Aug 17, 2016 11:06 am
 
Forum: workouts
Topic: Pilgrim1312 log
Replies: 112
Views: 40234

Re: Pilgrim1312 log

I'm back and like cheapo will be logging under a blogging page. I am very inexperienced at blogging so I apologize if it looks stupid.


[url]http://pilgrim1312.blogspot.com/2016/08/i-have-been-using-simplefit.ht[url]
by Pilgrim1312
Sun Aug 14, 2016 3:29 pm
 
Forum: workouts
Topic: Pilgrim1312 log
Replies: 112
Views: 40234

Re: cheapo's log

I am logging over here now: http://fitpurpose.blogspot.ca/
by cheapo
Tue Jul 05, 2016 9:15 am
 
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 175764

Re: A bit of variety

Cheapo used a weight vest, sounds simpler ... Jumping squats are great
by franklymydarling
Tue May 17, 2016 7:04 am
 
Forum: workouts
Topic: A bit of variety
Replies: 1
Views: 1397

Re: Sharp21's Progress Log

... frequently or not. I'm tracking my workouts on paper so don't need to monitor it somewhere else as well. This community is not very active either. Cheapo gave it it's moment in the sun through that Reddit post, but it seems he is starting fresh too. I'm on a 3 day split now, performed twice per ...
by sharp21
Tue Mar 22, 2016 3:15 am
 
Forum: workouts
Topic: Sharp21's Progress Log
Replies: 13
Views: 5981

Re: cheapo's log

Hey all.

I am up to 5 pull-ups a day.
by cheapo
Mon Feb 22, 2016 11:43 am
 
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 175764

Re: cheapo's log

Its been over a year Matt, did you ever get back into simplefit?
by DR03K
Tue Jul 22, 2014 11:21 am
 
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 175764

Re: Regarding later levels and technique

... I believe you will have to sacrifice perfect form if you want to get to the last stage and beyond. I thought I read somewhere a while back where cheapo recommended the only day you use absolute strict form was on the middle day, so I pretty much do that. I come from a crossfit background where ...
by chongtxtx
Sun Mar 30, 2014 6:50 pm
 
Forum: workouts
Topic: Regarding later levels and technique
Replies: 3
Views: 6476

Community

... that this routine isn't promoted more. Would be cool for people to share their transformations for instance to motivate others. I know previously cheapo did this and it created a lot of attention! Is the simplefit routine perfect or can it be tweaked? After several years of it being around on ...
by DR03K
Wed Jan 29, 2014 1:05 am
 
Forum: fitness community
Topic: Community
Replies: 3
Views: 7005

Xavier's Log

... but I've been waaaay too all over the place. The structure and straighforwardness of simplefit is refreshing to say the least. I saw a pic of cheapo on mark's apples and that's an impressive transformation. It led me here and now I'm going to try it for myself. I should mention (and this is ...
by xaviertx1
Fri Oct 25, 2013 3:19 pm
 
Forum: workouts
Topic: Xavier's Log
Replies: 2
Views: 1191

Re: Oathblivion's Log

... with 10kg. As for triceps i dont really keep track but as long as there is overall progress i am fine with it. Thank you Creator of simplefit and Cheapo as well as other members of the community for support.
by oathblivion
Fri Jul 05, 2013 1:39 pm
 
Forum: workouts
Topic: Oathblivion's Log
Replies: 7
Views: 2419

Re: cheapo's log

So, so busy! Sorry it took so long to answer! Hernia surgery last August took me off the program. Then work got busy, Then I had to demount my pull-up bar to renovate my living room. This is still ongoing, because renovations are slow when you have to go in to work at least one day every weekend! I ...
by cheapo
Fri May 24, 2013 7:18 am
 
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 175764

Re: Andre's log

... a couple of days ago so today is the first day of eating a different way, hope to lose some bodyfat and have at least some of the results that Cheapo has had.
by andre66
Wed May 01, 2013 4:49 pm
 
Forum: workouts
Topic: Andre's log
Replies: 33
Views: 6533

Re: cheapo's log

Matt, where did you go to? - You're my main inspiration dude! Is your log continued someplace else or have you vanished for awhile? I've just returned back to simplefit to try and conquer LvL 8 with good form. Questions: From following your blog, up until mid-point you started using kipping to get t...
by DR03K
Wed Apr 17, 2013 11:49 pm
 
Forum: workouts
Topic: cheapo's log
Replies: 277
Views: 175764

goad4you's log

Hello. I am 5’10”, 194 lbs, and 28 yeards old. Like some of you here, I came across SimpleFit in Cheapo’s post on Marksdailyapple. I started eating primal/paleo in September 2012 and have been fairly strict, with the exception of the holidays, since then. I have gone from ...
by goad4you
Mon Jan 28, 2013 11:20 am
 
Forum: workouts
Topic: goad4you's log
Replies: 7
Views: 1661
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