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Re: Is there any value in subbed pull-ups?

Hey. I have a similar problem. Im 190 cm tall and weight 96 kg and cant do a single pushup. Its like my back is weak while ...
by j.bob
Mon Aug 11, 2014 10:25 am
Forum: fitness training
Topic: Is there any value in subbed pull-ups?
Replies: 2
Views: 4079

Re: Gryphvs's log

1. Don't worrying too much about "passing" day 2. Make sure you're doing all the moves with good ... to breakup the pullup and pushup sets on day 3. I think this is to be expected, ... or pushups on day 3 as a single set. Always had to stop ...
by Jonathan22
Sun Aug 14, 2011 10:31 pm
Forum: workouts
Topic: Gryphvs's log
Replies: 17
Views: 3228

Jarick's Log

Background: 27-year-old male, 5'8" ... was on Friday at 172, down from about 181 a month ago. I'm not athletic but have some muscle ... Gym pullup bar and some cheap pushup bars to prevent wrist pain. ... threw off my form, then tried single-leg squats but that put too ...
by jarick
Tue Sep 07, 2010 2:17 pm
Forum: workouts
Topic: Jarick's Log
Replies: 15
Views: 2606

D2/D3 intensity and a different approach

First off the success part: I've been doing simplefit on and off for more ... a day in my life. couldn't do a pushup or a pullup. Now i am at L3, ... three days of simplefit in a single daily workout that i do every ...
by fxdemolisher
Wed Nov 19, 2008 4:45 am
Forum: fitness training
Topic: D2/D3 intensity and a different approach
Replies: 6
Views: 3146

Thanks! I was actually quite happy ... this program is! Yeah I can't do a single pullup or even a pushup yet. But I'm working on the ...
by Dinna
Sun Sep 09, 2007 1:44 am
Forum: workouts
Topic: Dinna's workout log
Replies: 35
Views: 18700

bodyweight exercises

Here is a cool list I found floating around Burpees - ... a minimum of space. Currently I don't do them, but these were my ... "up position" for a standard pushup. Do a pushup and return to ... Folks, this is hands down the single most important exercise I ...
by Admin
Sat Sep 08, 2007 7:53 pm
Forum: fitness training
Topic: bodyweight exercises
Replies: 9
Views: 24218

Newbie saying Hi

Hi I found this site yesterday while searching for bodyweight ... it and working on my pushups. I can't do a single pullup and know I won't be ...
by aussiechick
Tue May 29, 2007 4:00 pm
Forum: fitness community
Topic: Newbie saying Hi
Replies: 4
Views: 3855

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